Tag: yoga

  • Daily Practices that keep you Healthy, Happy and Sane

    Daily Practices that keep you Healthy, Happy and Sane

    What daily practices do you have that keep you happy, healthy and sane? I got thinking about this because over the last week, various things have happened to disrupt my normal routine…and this meant that a couple of my daily practices got dropped. As soon as I picked them up again, clarity was restored, I…

  • OnTheBeach – You Know What To Do…Why Aren’t You Doing It?

    Last week I went for my regular Acupuncture session, and we were discussing my health since I’d last seen my acupuncturist. I mentioned that I hadn’t been sleeping well for a couple of weeks, and started to explore why. About 10 minutes later, it occurred to me that I had got out of the habit…

  • Guest Post: How To Inhabit Your Joy by Zoe Foster

    To celebrate the release of my new book, Fall In Love With Life, I have invited a few friends to share their experiences and tips for falling in love with life. Today, I welcome Zoe Foster of www.rawyogauk.com Here’s Zoe’s take on loving life: I want to dispel a myth about yoga – and meditation…

  • OnTheBeach: Don’t Wait For Burnout To Hit

    Last week I talked about taking recovery time when you needed it which seemed to hit a chord with many of you, this week I want to take the subject even further and talk about avoiding BURNOUT! You see, despite having 2 days off last week, I still ended the week feeling exhausted, and by…

  • OnTheBeach: Stand Up For Who You Are

    Most weeks I notice a theme developing in coaching sessions, where all my clients that week (and often me, too) are dealing with a particular issue, whether it’s focusing on self-care and rest, taking action, blasting away fears or a myriad of other themes. It’s not often that a theme runs into 2 weeks though…but…

  • OnTheBeach: Self-Care Is Non-Negotiable

    OnTheBeach: Self-Care Is Non-Negotiable

    So this afternoon I was trying to work myself up to doing this newsletter…and struggling because I am super-tired and really want to sit in front of the fire reading my book. So, in true procrastination genius style, I went wandering off to read some blog posts…and found 2 that I really needed – one…

  • Video: Fill Your Life With Joy

    Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…

  • July Daily Practice Wrap Up: Yoga

    It’s the final day of the July Daily Practice of Yoga. Did you join in and do 10 minutes of yoga every day? If you did, give yourself a big Gold star! If you only joined in once, give yourself a gold star anyway…and if you meant to join in, but didn’t find the time,…

  • July Daily Practice: 10 Minutes of Yoga

    Whenever I ask myself what Daily Practice I need to add into my life, Yoga is always the answer! For a few brief months last year, I did manage to do a 10 minute yoga practice every day, and I felt better for it. My body felt stronger, I was calmer, and I seemed to…

  • March Daily Practice: Trust Yourself

    One of my ‘Beach Cards‘ says: “If you really loved, accepted, honoured and believed in yourself, what would change?” One of the ladies on my facebook page said ‘everything‘, which led me to decide that the Daily Practice for March will be ‘Trust Yourself’. When you trust yourself, you are loving, accepting, honouring and believing…