Daily Practice Wrap Up: Trusting Your Body, Mind, Heart and Soul

So, did you join in with the March Daily Practice of Trusting yourself and listening to your Body, Mind, Heart and Soul? If you did, what did you learn from this practice? What did you enjoy about it? What did you find challenging? If you didn’t join in, what stopped you? Take a moment to just process your experience of this Daily Practice.

I have LOVED this practice – I have realised that my Body, Mind, Heart and Soul ALWAYS know EXACTLY the right advice to give me to help me feel better physically, emotionally, mentally and spiritually, or to help me get moving. It has, genuinely been an AWESOME experience! I will DEFINITELY be keeping this one up in future months. I noticed that as I kept going, I got more information, more clearly and more easy. Practice makes perfect! So if you struggled with this practice, take the time to keep trying, keep listening – the body, mind, heart and soul are always talking…we just need to learn to hear what they’re saying.

I also wanted to share a few of the gems my body, mind, heart and soul have shared…

From my body:

“Listen to me…or I will make you listen.”

“Pay attention – that tension you feel is telling you something…!”

“Rest.”

“Enjoy the sunshine!”

“Shake it off, dance it off, let it go.”

From my mind:

“Focus attention on one thing at a time.”

“Your to-do list will still have un-done items when you’re dead! Chill out.”

“Take time to NOT think”

“Rest time (for both body and mind) is necessary for peak performance.”

“Focus on the present moment.”

“You’d enjoy life more if you followed the energy and stopped trying to force it!”

From my heart:

“Take care of yourself, treasure.”

“Love life freely, and without reservation.”

“I love…” (my heart spent a lot of time this month appreciating things I love!)

“Fall in love with your life just as it is…focus on what you love, fall in love with each moment”

“What is the most loving thing you can do for yourself right now?”

From my soul:

“Step into your Power.”

“Leave room for Magic.” (don’t over-schedule)

“In the infinity of the universe, all problems are miniscule, so don’t worry about a thing!”

“You cannot get it wrong, anything you decide is ‘right’.”

“Your desire for better is a hunger driving you forward. It can be fuel if you channel it into forward momentum instead of criticism.”

I would love to hear what wisdom your body, mind, heart and soul have shared this month. Please leave me a comment with your gems.

Love

Donna.x

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Podcast: Trusting Yourself and Your Big Dream

Trust in the wisdom you have within. And to really dive deep into this wisdom and inner guidance, we’re going to look at what our body is telling us every day, what our mind is telling us every day, what our heart is telling us every day, what our soul is telling us every day.

To listen to this week’s podcast, click here: Trusting Yourself and Your Big Dream

Homework:
Listen to what your body, mind, heart and soul have to say on a daily basis and what they have to say about your big dream. To get daily reminders and to share your wisdom, come and join us on facebook.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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March Daily Practice: Trust Yourself

One of my ‘Beach Cards’ says: “If you really loved, accepted, honoured and believed in yourself, what would change?” One of the ladies on my facebook page said ‘everything’, which led me to decide that the Daily Practice for March will be ‘Trust Yourself’. When you trust yourself, you are loving, accepting, honouring and believing in yourself. So this month’s Daily Practice is to trust in you.

Trust in the wisdom you have within. And to really dive deep into this wisdom and inner guidance, we’re going to look at what our body is telling us every day, what our mind is telling us every day, what our heart is telling us every day, what our soul is telling us every day. For example, as I sit here and write this, my body is telling me I need to move – to dance or walk or do 10 minutes of yoga or stretch. Or maybe all four! My mind is telling me that it is clear and focused…but that my body isn’t!

My heart is telling me that this practice is going to change someone’s life. Ooh, juicy – could it be your life this practice changes? And my soul is telling me that following the ‘random’ inspirations that come up is the right way for me to live…and when those inspirations lose their energy, I’ve gone to far into my head and got to far ahead of myself so I need to come back to this moment and the next step and follow the thread of inspiration.

Beautiful, huh? And just what I need to know in each moment – and the same will hold true for you. Your body, mind, heart and soul are always giving you messages – but most of us don’t listen! We give away our power to someone else, making them the expert on our lives…and then wonder why we feel so disconnected, trapped and fed up! So this month’s mission, should you choose to accept it, is to notice every day, at least once a day what your body, mind, heart and soul have to say to you that day.

Are you going to join me in trusting yourself? Make sure you are a ‘likey’ of the facebook page to get the daily reminders, plus some more thoughts and quotes about trusting yourself. And I will be sharing what my body, mind, heart and soul have to say every day in March there too. Hope you will join me!

Love

Donna.x

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The Wisdom of Will Smith

Not only is he a good looking fella, he is really quite wise. Watch this – you’ll be glad you did.

Happy Friday!

Love

Donna.x

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