Every Moment is a Choice

How many choice points do you think you have in your life? Do you only see the “big” choice points – this job or that job, this relationship or a single life, buy a house or go to Australia. What would you think if I told you that this moment is a choice point?

And this one?

And this one?

And this moment right here?

What choices can you make in this moment?

Here’s a couple of ideas:

Do I do the most self-loving thing for myself now or not?

Do I look for the silver lining or not?

Do I do my best in this moment or do I just give in to apathy?

Do I choose to LIVE my life or do I wait for life to start?

Do I choose to raise my energy in this moment and do what I can to feel good or not?

Do I choose to smile or frown in this moment?

So what choices are you making? In every moment, you have the choice to change or not. There is no right or wrong in this by the way – no judgement, no blame. Just choice. So if you were to choose to do the most self-loving thing you could for yourself in this moment, what would happen? I understand that you may be at work and unable to have a long hot bath, but given the constraints you have, what would be the most self-loving thing to do?

How about if you chose to see the silver lining? What might change? Chose to do your best in this moment? Chose to LIVE? Chose to raise your energy? Chose to smile? (maybe even BEAM, chuckle, laugh, guffaw?!) You may choose to do the opposite of all of these – to see the worst, to do your worst, to exist apathetically, to lower your energy (we’re very good at that), to frown…but that’s your choice! So if that’s what you’ve chosen, I hope you’re enjoying it. (Once you get to a certain level of positivity, having a bad day can be fun too!)

What are you choosing in this moment? Let me know – leave a comment.

Love

Donna.x

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You Are A Catalyst

Imagine this – you are a person who affects hundreds of people every day. Your thoughts and ideas are highly sought after. You are looked up to by people around you. You are a catalyst for other people – you may be a muse for someone, a launch pad, a sounding board, the wing beneath someone’s wings. Sound good? Sound true?

It should, because it is – every single day YOU have the capacity to affect the lives of many others – people you work with, live with, travel alongside, interact with in shops and bars, phone, e-mail, text, friends, family, acquaintances, strangers. Don’t believe me? Have you ever had this experience – you are having a rough day, you are fed up, scared, tired, worried – and a complete stranger does you a kindness. And suddenly the world doesn’t seem so bad after all.

That kindness could be letting you out in traffic, beaming at you for no apparent reason, being polite (surprisingly effective), cracking a joke, doing something very random (kids waving at me from the back seat of a car always entertains me on the motorway). You may never see this person again, but they may have had a profound impact on your life, or just brightened your day.

You have the potential to have that profound impact on someone today. And every day. We do not live in an isolated society (even though it feels like it sometimes!) – we are all affected by those around us. And my question is, are you using your impact in the way you want to? Or are you careless with your words and actions, completely oblivious to how you are impacting someone else’s day?

Not just with strangers, with everyone – your family, friends and colleagues – do you have a positive impact on them? Do you encourage them to shine? What’s in it for you? It feels great to do something good for someone else – to encourage, to nurture, to be kind and loving. There is no feeling quite like knowing that you have positively affected someone else’s life AND you attract the same back.

- Something to Play With -

This week, make an effort to encourage others – be interested in your loved ones dreams, be optimistic about new ideas, and best of all, live your life to the full and inspire those around you. Want to share your thoughts on this article? Leave a comment below.

- Beach Card of the week -

Well, it’s just the perfect card to go with this article!! “Help someone else – give them something – a smile, a gift, a blessing, your love.” Ain’t that spooky?

If you like the ‘Beach Card’, come and join me on Facebook where I share a daily Beach Card.

Love

Donna.x

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Choose to be Happy Anyway

Here’s a choice for you:

You have a flat tyre.

You can either be pissed off and have a flat tyre, or you can be happy and have a flat tyre.

Either way, you still have a flat tyre.

Which will you choose? If you decide to choose to be pissed off, what will you do? For example, you could complain about it, tell yourself how blasted inconvenient it is in every way, pout, cry, you could even stamp your feet.

How about if you decide to be happy? What will you do then? for example, you could look for the funny side, you could smile (or even beam), you could take the opportunity to show your skills at changing tyres, you could call a good friend to help and spend time with them laughing, you could flirt with the guy at the garage, you could experience the kindness of strangers.

Either way, you still had a flat tyre, but one is more fun, more enjoyable, and allows you to be cheerful.

By the way, this applies to other things than flat tyres.

Love

Donna.x

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When Life Seems Jolly Rotten

When Life Seems Jolly Rotten…there’s something you’ve forgotten. And that’s to laugh and smile and dance and sing. (good old Monty Python)

When any situation in your life seems ‘bad’, what are you looking at? The cost, in time, money, energy? All the reasons that this is ‘bad’? What if you were to actively seek the blessings in any situation? Think of a situation you are seeing as ‘bad’. Now think of 10 blessings in this situation.

One of the most inspiring stories I ever heard was of a woman who lost her job, her husband, and discovered she had cancer, all in the space of a week! Her reaction? “I will have plenty of time to focus on getting well, and there will be no dirty socks to pick up!”

There is a bright side if you will only look for it. A silver lining in every cloud. And if all else fails, laugh and smile and dance and sing!

Love

Donna.x

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What Lifts Your Soul?

I was watching the coverage of Glastonbury festival this weekend, half wishing I was there (it’s the mud that puts me off!) and enjoying the special soul-lifting moments that (for me anyway) music always seems to bring. Like Blur (one of my favourite bands in the 90′s) finishing with The Universal. Stunning. “It really, really, really could happen…” sent a wonderful shiver up my spine. Even though I wasn’t physically there, with eyes closed, arms in the air, and the volume up I still felt that total BUZZ!

You know that buzz? That feeling that your heart is full to overflowing, that your soul is lifted up, that this moment is the only one that matters and it’s a beautiful moment. I’ve had so many of those moments at gigs, in nature, with friends, and after I finished watching the coverage on Sunday night I was reliving a few of them on my way to sleep. I realised that we don’t do that often enough – we don’t deliberately relive or create those moments that lift our soul…and it’s so much fun to do so!

So what lifts your soul? Think of at least a few things that really bring you joy, really bring a full to overflowing feeling to your heart…and spend a few minutes reliving them until you have a big sappy smile on your face and your soul’s up there in the bliss. Then make some plans to create more moments to add to this memory reel, and start reliving those beautiful moments DAILY. Let me know how you get on!

Love

Donna.x

PS my favourite moment of the coverage was when they showed a sign from the ‘kid’s zone’ which said “Pretending to be an aeroplane is allowed in this area” – GENIUS! I am putting that sign up in my office.

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