Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Yesterday when I woke up, I realised I was tense. My shoulders were tense, my jaw was tense, even my eye muscles felt tense! Now it’s one thing to end the day feeling tense, but to start it feeling tense? Had I had a very stressful sleep? I realised that there’d obviously been a bit of a build up of tension so spent the day yesterday consciously relaxing whenever I thought of it, and noticing where I’m holding tension.

Join me – take a moment now to scan your body – are you holding tension in your scalp, your eyes, your jaw, your neck, your shoulders? Everywhere you find tension, release it. Move down the body all the way to your toes, releasing tension where you find it. Take a breath and mentally say to your muscles ‘relax’. When you’re done, get on with your day. Repeat as often as you feel it’s necessary. If tension is something you’ve been living with for a while, you may need to do it often to begin with, but it’s worth it.

Be relaxed as you go about your day.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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Question: I am following my big dream and it’s been really hard work. I feel exhausted and discouraged, and worst of all I don’t feel I can talk about this as everyone keeps telling me to ‘be positive’ or give up. Maria

People who are not following their big dreams sometimes don’t understand those of us who are. Ask for the support you need from your friends – be really clear with them about how they can help you. Take a break from your big dream – when you are exhausted, the best thing you can do is relax and take a couple of days off from working on your big dream so you can replenish yourself and come back clear headed and chilled out.

Here’s the link to the podcast about the 3 Pillars: http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/ – the 3 Pillars are self-care, energy and joy. If you’re not feeling cared for, you will feel exhausted and discouraged just because your self-care is low. If your energy is low, you have less to give your big dream. If you are not enjoying life…well, that sucks!

If you have a question, leave a comment below this post.

Love

Donna.x

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