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	<title>Donna On The Beach &#187; music</title>
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	<link>http://www.donnaonthebeach.com/blog</link>
	<description>Life&#039;s a Beach...!</description>
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		<title>Busy Doing Nothing</title>
		<link>http://www.donnaonthebeach.com/blog/2011/05/my-new-theme-tune/</link>
		<comments>http://www.donnaonthebeach.com/blog/2011/05/my-new-theme-tune/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:57:29 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[busy doing nothing]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=1919</guid>
		<description><![CDATA[<p>Here in the UK we've had 2 long bank holiday weekends in a row, meaning we had a 4 day working week, followed by a 3 day working week, followed by another 4 day working week this week...and I have been tapped into the public mood of HOLIDAY.  This song sums up perfectly what I've been doing over the past 2 weeks...</p>

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<p>Time to refocus and get on with some stuff now!</p>

<p>Love</p>

<p>Donna.x</p>]]></description>
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<p>Here in the UK we&#8217;ve had 2 long bank holiday weekends in a row, meaning we had a 4 day working week, followed by a 3 day working week, followed by another 4 day working week this week&#8230;and I have been tapped into the public mood of HOLIDAY.  This song sums up perfectly what I&#8217;ve been doing over the past 2 weeks&#8230;</p>
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<p>Time to refocus and get on with some stuff now!</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3247">Ask Donna:  Exhausted and Discouraged</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3225">Ask Donna:  I lost my job</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3213">Ask Donna &#8211; Energetic and Healthy</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3192">Ask Donna:  Making Your Dreams Reality Launch</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=1168">The Real 12 Days of Christmas</a></li>
</ul>
</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Creative Joy</title>
		<link>http://www.donnaonthebeach.com/blog/2011/04/your-creative-joy/</link>
		<comments>http://www.donnaonthebeach.com/blog/2011/04/your-creative-joy/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 09:39:45 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[Donna's Life]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[expressing creativity]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[loving life]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=2505</guid>
		<description><![CDATA[<p>As you will know if you follow this blog closely (and if you do, I thank you!), on a Wednesday I answer a journal prompt from Jamie Ridler of <a href="http://jamieridlerstudios.ca/">Jamie Ridler Studios</a>.  I also listen to <a href="http://jamieridlerstudios.ca/podcast">Jamie's weekly podcast</a> on creative living.  Jamie is my favourite resource for awakening creativity, and since I came across her site sometime last year, I have steadily been letting out the reins on my own creativity.</p>

<p><a href="http://www.donnaonthebeach.com/blog/wp-content/uploads/2011/04/on_white_06.jpg"><img src="http://www.donnaonthebeach.com/blog/wp-content/uploads/2011/04/on_white_06-300x200.jpg" alt=" " title="on_white_06" width="300" height="200" class="size-medium wp-image-2507" align="left" /></a>I've been blogging for years now, so I'm quite happy with the written word as a creative pursuit, but other avenues have been pretty much closed as "I'm no good at" them.  Jamie is helping me to remember that it's not about getting it right, but about expressing your creativity and having fun with it.  Many of us were shut down as kids when we tried something and someone else said it was rubbish.  So we stopped doing it, even though we had fun.  What a shame.  Not only that we stopped having fun, but that we bottled up our creativity.</p>

<p>Many people believe they are not creative at all in any way, which I think is just bullshit.  Everyone has a spark of creativity in them.  Maybe you can't paint like Picasso, or make music like Mozart, or write like William Shakespeare - but you can be creative in your own way.  And I bet that there is some creativity in you that is crying out to be expressed.  Expressing creativity is not about creating a masterpiece, it's just about allowing your creative energy a chance to come out, to dance, to be joyously allowed.</p>

<p>Allowing your creativity a space to be expressed has several benefits.  Firstly it's FUN - remember that thing you used to do as a kid, just because it was fun?  When did 'because it's fun' stop being a good reason to do something in your life?  Remind yourself of the joy of living by doing something JUST because it's fun!  Secondly, when you start to allow your creative energy to express, it gets stronger and you become MORE creative.  And creativity is useful not just for finger painting or making pottery, but in business and in life - the more creative you are, the more easily you will find solutions for any problems you come across.</p>

<p>Thirdly, letting your creativity out makes you feel better - you feel less 'stoppered up' and choked, and you feel more free.  Fourth, your creativity is part of YOU.  Keeping it bottled up means that you are not fully being yourself.  Letting it out allows you to be more of you.  I'm not saying you have to have an art exhibition or do a music tour or make craftwork your new job.  But maybe you want to think about the creative things you loved to do as a child and start doing them again.  Not to 'create art' but just to express your creativity, have some fun, become more creative, feel good and be yourself.  </p>

<p>I am all about creating a life you love, and creativity is a HUGE part of that.  And there are so many creative endeavours that I am sure you can find something that captures your attention.  Painting, drawing, knitting, sewing, crocheting, writing, sculpture, collage, photography, graphic design, pottery, jewelry-making, singing, dancing, playing an instrument, writing a song, acting... the list could go on for hours.  By the way, do not make this hard for yourself.  Don't decide that you can't do something because you don't have the right equipment - be creative and do what you can with what you already have.  </p>

<p>Leave me a comment and let me know what creative endeavour you're going to try this week.</p>

<p>Love</p>

<p>Donna.x</p>]]></description>
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<p>As you will know if you follow this blog closely (and if you do, I thank you!), on a Wednesday I answer a journal prompt from Jamie Ridler of <a href="http://jamieridlerstudios.ca/">Jamie Ridler Studios</a>.  I also listen to <a href="http://jamieridlerstudios.ca/podcast">Jamie&#8217;s weekly podcast</a> on creative living.  Jamie is my favourite resource for awakening creativity, and since I came across her site sometime last year, I have steadily been letting out the reins on my own creativity.</p>
<p><div id="attachment_2507" class="wp-caption alignleft" style="width: 310px"><a href="http://www.donnaonthebeach.com/blog/wp-content/uploads/2011/04/on_white_06.jpg"><img src="http://www.donnaonthebeach.com/blog/wp-content/uploads/2011/04/on_white_06-300x200.jpg" alt=" " title="on_white_06" width="300" height="200" class="size-medium wp-image-2507" /></a><p class="wp-caption-text"> </p></div>I&#8217;ve been blogging for years now, so I&#8217;m quite happy with the written word as a creative pursuit, but other avenues have been pretty much closed as &#8220;I&#8217;m no good at&#8221; them.  Jamie is helping me to remember that it&#8217;s not about getting it right, but about expressing your creativity and having fun with it.  Many of us were shut down as kids when we tried something and someone else said it was rubbish.  So we stopped doing it, even though we had fun.  What a shame.  Not only that we stopped having fun, but that we bottled up our creativity.</p>
<p>Many people believe they are not creative at all in any way, which I think is just bullshit.  Everyone has a spark of creativity in them.  Maybe you can&#8217;t paint like Picasso, or make music like Mozart, or write like William Shakespeare &#8211; but you can be creative in your own way.  And I bet that there is some creativity in you that is crying out to be expressed.  Expressing creativity is not about creating a masterpiece, it&#8217;s just about allowing your creative energy a chance to come out, to dance, to be joyously allowed.</p>
<p>Allowing your creativity a space to be expressed has several benefits.  Firstly it&#8217;s FUN &#8211; remember that thing you used to do as a kid, just because it was fun?  When did &#8216;because it&#8217;s fun&#8217; stop being a good reason to do something in your life?  Remind yourself of the joy of living by doing something JUST because it&#8217;s fun!  Secondly, when you start to allow your creative energy to express, it gets stronger and you become MORE creative.  And creativity is useful not just for finger painting or making pottery, but in business and in life &#8211; the more creative you are, the more easily you will find solutions for any problems you come across.</p>
<p>Thirdly, letting your creativity out makes you feel better &#8211; you feel less &#8216;stoppered up&#8217; and choked, and you feel more free.  Fourth, your creativity is part of YOU.  Keeping it bottled up means that you are not fully being yourself.  Letting it out allows you to be more of you.  I&#8217;m not saying you have to have an art exhibition or do a music tour or make craftwork your new job.  But maybe you want to think about the creative things you loved to do as a child and start doing them again.  Not to &#8216;create art&#8217; but just to express your creativity, have some fun, become more creative, feel good and be yourself.  </p>
<p>I am all about creating a life you love, and creativity is a HUGE part of that.  And there are so many creative endeavours that I am sure you can find something that captures your attention.  Painting, drawing, knitting, sewing, crocheting, writing, sculpture, collage, photography, graphic design, pottery, jewelry-making, singing, dancing, playing an instrument, writing a song, acting&#8230; the list could go on for hours.  By the way, do not make this hard for yourself.  Don&#8217;t decide that you can&#8217;t do something because you don&#8217;t have the right equipment &#8211; be creative and do what you can with what you already have.  </p>
<p>Leave me a comment and let me know what creative endeavour you&#8217;re going to try this week.</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3243">Guest Post:  Create an Encouragement Box by Jamie Ridler</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/index.php/2008/11/27/stop-looking-at-what-you-ain%e2%80%99t-got/">Stop Looking At What You Ain’t Got</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=2801">Do You Know How Beautiful You Are?</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=2715">Guest post:  Stuck in a Rut?  A Simple Solution</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=2619">OnTheBeach &#8211; Celebrate Good Times</a></li>
</ul>
</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Lifts Your Soul?</title>
		<link>http://www.donnaonthebeach.com/blog/2009/06/what-lifts-your-soul/</link>
		<comments>http://www.donnaonthebeach.com/blog/2009/06/what-lifts-your-soul/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 08:35:03 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lift your soul]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=1770</guid>
		<description><![CDATA[I was watching the coverage of Glastonbury festival this weekend, half wishing I was there (it&#8217;s the mud that puts me off!) and enjoying the special soul-lifting moments that (for me anyway) music always seems to bring. Like Blur (one of my favourite bands in the 90&#8242;s) finishing with The Universal. Stunning. &#8220;It really, really, [...]]]></description>
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<p>Here in the UK we&#8217;ve had 2 long bank holiday weekends in a row, meaning we had a 4 day working week, followed by a 3 day working week, followed by another 4 day working week this week&#8230;and I have been tapped into the public mood of HOLIDAY.  This song sums up perfectly what I&#8217;ve been doing over the past 2 weeks&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qAYLD06MefI&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qAYLD06MefI&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Time to refocus and get on with some stuff now!</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3247">Ask Donna:  Exhausted and Discouraged</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3225">Ask Donna:  I lost my job</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3213">Ask Donna &#8211; Energetic and Healthy</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3192">Ask Donna:  Making Your Dreams Reality Launch</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=1168">The Real 12 Days of Christmas</a></li>
</ul>
</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playing For Change</title>
		<link>http://www.donnaonthebeach.com/blog/2009/05/playing-for-change/</link>
		<comments>http://www.donnaonthebeach.com/blog/2009/05/playing-for-change/#comments</comments>
		<pubDate>Fri, 08 May 2009 09:55:26 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=1653</guid>
		<description><![CDATA[I got a link to these videos from Daryn Kagan, and then spent about an hour finding out more about these guys and their project &#8211; and what a project!!! Check out these videos: The Explanation: Stand by Me: If you want to find out more, check out their website, YouTube Channel, and let me [...]]]></description>
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<p>Here in the UK we&#8217;ve had 2 long bank holiday weekends in a row, meaning we had a 4 day working week, followed by a 3 day working week, followed by another 4 day working week this week&#8230;and I have been tapped into the public mood of HOLIDAY.  This song sums up perfectly what I&#8217;ve been doing over the past 2 weeks&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qAYLD06MefI&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qAYLD06MefI&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Time to refocus and get on with some stuff now!</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3247">Ask Donna:  Exhausted and Discouraged</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3225">Ask Donna:  I lost my job</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3213">Ask Donna &#8211; Energetic and Healthy</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3192">Ask Donna:  Making Your Dreams Reality Launch</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=1168">The Real 12 Days of Christmas</a></li>
</ul>
</div>
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		</item>
		<item>
		<title>Stand Out Moments of 2008</title>
		<link>http://www.donnaonthebeach.com/blog/2008/12/stand-out-moments-of-2008/</link>
		<comments>http://www.donnaonthebeach.com/blog/2008/12/stand-out-moments-of-2008/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 09:26:26 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=1185</guid>
		<description><![CDATA[What were your Stand Out Moments of 2008? What is the event that sticks out in your mind? What film got your attention this year? What song have you not been able to get out of your head this year? My stand out moment has to be at the V festival. Standing ankle deep in [...]]]></description>
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<p>Here in the UK we&#8217;ve had 2 long bank holiday weekends in a row, meaning we had a 4 day working week, followed by a 3 day working week, followed by another 4 day working week this week&#8230;and I have been tapped into the public mood of HOLIDAY.  This song sums up perfectly what I&#8217;ve been doing over the past 2 weeks&#8230;</p>
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<p>Time to refocus and get on with some stuff now!</p>
<p>Love</p>
<p>Donna.x
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		<title>A Marvelous Way to Waste Some Time!</title>
		<link>http://www.donnaonthebeach.com/blog/2008/11/a-marvelous-way-to-waste-some-time/</link>
		<comments>http://www.donnaonthebeach.com/blog/2008/11/a-marvelous-way-to-waste-some-time/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 21:06:16 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Donna's Life]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[My life]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=926</guid>
		<description><![CDATA[Now you might think that with the website launch looming, I’d be frantically working on making sure everything is perfect and spending every spare moment thinking about it. Of course, you would be entirely wrong! Partly because my bizniz partner and I are meeting on Friday to go through the admin, so I’ll have the [...]]]></description>
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<p>Here in the UK we&#8217;ve had 2 long bank holiday weekends in a row, meaning we had a 4 day working week, followed by a 3 day working week, followed by another 4 day working week this week&#8230;and I have been tapped into the public mood of HOLIDAY.  This song sums up perfectly what I&#8217;ve been doing over the past 2 weeks&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qAYLD06MefI&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qAYLD06MefI&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Time to refocus and get on with some stuff now!</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3247">Ask Donna:  Exhausted and Discouraged</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3225">Ask Donna:  I lost my job</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3213">Ask Donna &#8211; Energetic and Healthy</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3192">Ask Donna:  Making Your Dreams Reality Launch</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=1168">The Real 12 Days of Christmas</a></li>
</ul>
</div>
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