Tag: MS
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Put your health first
I’ve thought a lot about health in the last year. Having had an MS relapse and burnout, it’s been foremost in my thoughts. So I wanted to say to you: Put your health first. I know some of you have health issues that mean you have to be mindful of your health, and many of…
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Obstacle Busting: Energy and Health Issues
There are times in most of our lives when our health and energy become a problem – to the point that it gets in the way of us having the most magnificent life possible. Those damn bodies of ours, right? Er, no. Listen, your body is the machine that gets it all done, so taking…
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Slowing Down To Speed Up
My car is very unforgiving. If you’re in too high a gear for the speed or gradient, the power goes, completely. You can have your foot flat to the floor and it will be as if 90% of the power to the engine is just not available. It tells me, very clearly that I am…
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Recovery Time Is Not Just For Operations and Little Old Ladies!
I like to make a joke that I am a little old lady (and have been since the age of about 25!) and I need my nap time, rest time and recovery time. In my late twenties I was diagnosed with chronic fatigue, and I thought that was why I needed so much recovery time…