Tag: morning pages

  • Daily Practices that keep you Healthy, Happy and Sane

    Daily Practices that keep you Healthy, Happy and Sane

    What daily practices do you have that keep you happy, healthy and sane? I got thinking about this because over the last week, various things have happened to disrupt my normal routine…and this meant that a couple of my daily practices got dropped. As soon as I picked them up again, clarity was restored, I…

  • OnTheBeach: Not a Good Time To Make Life-Changing Decisions

    OnTheBeach: Not a Good Time To Make Life-Changing Decisions

    So, how are you feeling right now? Are you loving life? Are you full of beans and joie de vivre? Or have the winter blues set in deeply for you? I have spoken to quite a few people in the last few weeks who are in crisis mode – either they’re having their bi-yearly meltdown…

  • Getting Back Into A Routine After Life Has Turned Upside Down

    Life has a habit of turning upside down every now and again. You’re going along, cheerfully whistling your way through life and BOSH! Your hard drive dies. Or BOSH! You are made redundant. Or BOSH! Illness strikes you or a loved one. And life goes pear-shaped.    As you know (only too well,…

  • May Daily Practice Wrap Up: Listen to Your Soul

    So, did you listen to your soul this month? Did you hear the whispers of your soul? Did you take time to pay attention and hear your soul’s wisdom? What did you discover? And if you didn’t take the time, what got in the way? What stopped you from hearing your soul? The lessons and…

  • OnTheBeach: Embrace Your Ebbs

    OnTheBeach: Embrace Your Ebbs

    As regular readers may know, I do a practice called the morning pages every day. As part of my Morning Pages, I check in with body, mind, heart and soul. On Monday, I was feeling very Monday-ish. I have a to-do list as long as my arm, I’d got a busy week ahead, I really…

  • Podcast: Morning Pages and Your Big Dream

    If you follow me on Facebook or Twitter, you’ll know that the October Daily Practice has been to do the Morning Pages every day – to write 3 pages of longhand of whatever crosses your mind. It got me thinking about using that writing practice to help your Big Dream. I notice that often if…

  • Tips From A Wild Donkey Rider

    Tips From A Wild Donkey Rider

    So last week, I took time out for the first time to Ride Wild Donkeys. In my morning pages, this is what my soul said on day 3: “Thank you for showing up 3 days in a row to Ride Wild Donkeys. Thank you for trusting in your (our) ideas. Thank you for moving forward…

  • Video: 5 Reasons To Do The Morning Pages

    Watch the video here: http://youtu.be/5tGu4WM6TJk I was asked on Twitter “do the morning pages really work?” Firstly, I think you need to have NO expectations of your morning pages, or you will get fed up and give up too soon. Having said that, here’s my top 5 reasons to do the morning pages… #1 -…

  • Announcing the October Daily Practice: Morning Pages

    You may have already heard me discuss the Morning Pages on this blog or on Facebook. This is a practice I took on thanks to Jamie Ridler last May, and I haven’t looked back! I’ve now filled 9 books and countless pieces of paper, and I would no more drop this daily practice than I…

  • Sharing What’s In Your Soul Cup

    Sharing What’s In Your Soul Cup

    Last week, when I was finally recovering from my Migraine and able to watch and hear things without clutching my head and moaning, this video from Leonie Dawson was one of the first things I watched. In it, Leonie is talking about the first soul secret to business success. She is talking mainly about the…