Tag: meditation

  • 368 Days of Meditation

    368 Days of Meditation

    I recently hit the milestone of meditating for 365 days in a row. I am so pleased with myself. I first started meditating (off my own bat, not when told to in a yoga class) probably 15 years or more ago, and up til this past year, the most I ever did in a row…

  • Daily Practices that keep you Healthy, Happy and Sane

    Daily Practices that keep you Healthy, Happy and Sane

    What daily practices do you have that keep you happy, healthy and sane? I got thinking about this because over the last week, various things have happened to disrupt my normal routine…and this meant that a couple of my daily practices got dropped. As soon as I picked them up again, clarity was restored, I…

  • Deliberately Take Time To Connect With Your Inner Wisdom

    Deliberately Take Time To Connect With Your Inner Wisdom

    How often do you stop with the intention of connecting to yourself? How often do you take 10 minutes to notice how you feel and what you need and what’s calling you? How often do you deliberately take time to connect with your inner wisdom? When was the last time you listened for your heart…

  • 5 Tips For Taking Inspired Action

    5 Tips For Taking Inspired Action

    I’ve been working on a project over the last few months to create a transcription and full workbook for my E-Workshop “Create a Life Worth Falling in Love With” and in the process of listening and reading each audio, I realized there is so much more to say about inspired action than I said in…

  • Guest Post: How To Inhabit Your Joy by Zoe Foster

    To celebrate the release of my new book, Fall In Love With Life, I have invited a few friends to share their experiences and tips for falling in love with life. Today, I welcome Zoe Foster of www.rawyogauk.com Here’s Zoe’s take on loving life: I want to dispel a myth about yoga – and meditation…

  • The Perfect Way To Do Anything Is Your Way

    The Perfect Way To Do Anything Is Your Way

    Do you have a vision of what things ‘should’ look like? For example, the perfect meditation is calm and serene, not wandering off to get a drink half way through, or grabbing a pen and scribbling down some ideas, or even (gasp of horror!) playing a quick game of Candy Crush while listening to the…

  • May Daily Practice Wrap Up: Listen to Your Soul

    So, did you listen to your soul this month? Did you hear the whispers of your soul? Did you take time to pay attention and hear your soul’s wisdom? What did you discover? And if you didn’t take the time, what got in the way? What stopped you from hearing your soul? The lessons and…

  • OnTheBeach: Stand Up For Who You Are

    Most weeks I notice a theme developing in coaching sessions, where all my clients that week (and often me, too) are dealing with a particular issue, whether it’s focusing on self-care and rest, taking action, blasting away fears or a myriad of other themes. It’s not often that a theme runs into 2 weeks though…but…

  • OnTheBeach: Embrace Your Ebbs

    OnTheBeach: Embrace Your Ebbs

    As regular readers may know, I do a practice called the morning pages every day. As part of my Morning Pages, I check in with body, mind, heart and soul. On Monday, I was feeling very Monday-ish. I have a to-do list as long as my arm, I’d got a busy week ahead, I really…

  • OnTheBeach: Self-Care Is Non-Negotiable

    OnTheBeach: Self-Care Is Non-Negotiable

    So this afternoon I was trying to work myself up to doing this newsletter…and struggling because I am super-tired and really want to sit in front of the fire reading my book. So, in true procrastination genius style, I went wandering off to read some blog posts…and found 2 that I really needed – one…