Tag: joy
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Do you work on your feel-good foundations?
I’ve been thinking about how much you work on your feel-good foundations. I check in most days with my foundations to keep an eye on them. I have daily practices that support my self-care, joy, energy, and self-love. But deliberately working on them? Not really. I need a challenge (like Joy Challenge every April) to…
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Measuring Your Feel-Good Foundations
At the heart of my coaching program is something I call the Feel Good Foundations – they are self-care, joy, energy, and self-love. If these 4 foundations are strong, life is easier, achieving goals and ambitions is easier and life is a great deal more fun! I’m writing the book on this as we speak…
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Smash the glass ceilings
In May we had Feeling Good month in the Fall in Love With Life group, so I got thinking about the limits and barriers we have to feeling good. The previous month I did my 3rd Joy Challenge with Amina Mahkdoom Lynch. Last year I hit a glass ceiling of joy – like there was only…
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My Vision for 2019
I have come up with my vision statement for this year….drumroll, please… I dance through life with confidence, ease, and joy. Isn’t it delicious? I love it. It’s not what I expected my vision to be for this year. I expected something to do with space and calm and peace – those were the words…
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What Frequency Are You Tuned Into?
A couple of weeks ago a good family friend died and I’ve been sad. I noticed that when I was sad and tetchy and feeling low, I more easily got to the places of discouragement, feeling like a failure and giving up as well. My Divine Team let me know that this was no coincidence…
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Reflections on Joy Challenge
Joy challenge 2018 is over. 🙁 If you don’t know about Joy Challenge, it’s run by a lovely lady called Amina Makhdoom Lynch every April (this was year 3 and my 2nd Joy Challenge). As the name suggests, it’s a challenge to bring more joy into your life throughout the month of April. It’s wonderful…
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Fill What is Not Full
I’ve realised lately that I’ve been chronically depleted. The signs were there…tiredness, trouble sleeping, not wanting to start work on a Monday, not getting to do my creative work til late, feeling joyless and lacking in energy. But of course, I have been ignoring the signs. Because I am extremely busy and important don’t you…
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Reach Your Potential for JOY!
I saw an advert this week for a program that will help you ‘find your purpose’ and ‘meet your full potential’ and I had a moment of reminiscing about when I was desperate to do both of those things. I really wanted to figure out what this life thing was all about – why was…
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27 Creative Guidelines
I’ve been inspired this week by the Creative Catalyst Circle – my new Facebook group, and by Allison Crow Flanigan’s “BE Team” group (which is all about pulling back from the insanity of busyness, stress and ‘nexting’) to create this set of creative guidelines: No pushing. No striving. No nexting. More BEing. More joyful creation.…
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Create a Life Worth Falling In Love With Series – Part 4: Foundations
We’re onto the final video in the series: Build Strong Foundations. Tell me, which one of these four pillars needs your attention today? Get your free e-book here. Receive the full video series direct to your inbox: Sign up here. Or watch part 1: Vision here; part 2: Action here and Part 3: Obstacles here.…