Tag: happiness

  • Don’t Get Lost Along The Way

    From Abraham-Hicks Daily Quote: You have been oriented that you must pay a price in order to get somewhere, and in the process, you’ve come to believe that getting there must be really important, therefore, it must be your purpose. And we say, but if you’re not getting to joy, then you’ve gotten nowhere. Joy…

  • Do You Cultivate Joy or Stress?

    Do You Cultivate Joy or Stress?

    The dictionary definition of joy is ‘a deep feeling or condition of happiness or contentment’. Sounds wonderful – I’ll have some of that! So, how often do you feel joyous? All day every day? Once a day? Once a week? Every now and again? I have a vague suspicion (I could be wrong) that it…

  • Video: Fill Your Life With Joy

    Watch the video < href="http://youtu.be/-G-MpPNTDZg">here. Your assignment this week is to fill your ‘spare’ hours with things that bring you joy – for me, there’s gigs, books, strictly come dancing, nature, my dog, friends, painted nails, bracelets, yoga, nice stationery, music, bubble baths, dancing. The more joy you can invite into your life, the more…

  • Video: Feel How You Feel

    Watch Video here My blog post launching this practice got lots of great comments which really added to the conversation – check it out. In this video, I talk more about feeling what you feel…When you allow yourself to feel your anger, your hurt, your fear, your pain, your sadness, they move through you instead…

  • You Are A Catalyst

    Imagine this – you are a person who affects hundreds of people every day. Your thoughts and ideas are highly sought after. You are looked up to by people around you. You are a catalyst for other people – you may be a muse for someone, a launch pad, a sounding board, the wing beneath…

  • Champagne Moments

    Over the last few days, I have been watching/listening to the cricket test match between England and India (and getting very excited about going to the test match in Birmingham next week!). One of the things the commentary team do is to nominate ‘champagne moments’ of the match – special moments which warrant a cork…

  • Wallowing in Happiness

    One of the things that ‘happy people’ have in common is that they wallow in happiness. They look forward to things (not just big things), they enjoy the memories of things (not just big things), they are grateful for good times they’ve had, they appreciate good things as they happen and make a big deal…

  • If You Chase, It Will Run

    What are you chasing after in your life? Money? Success? Boys? Girls? Happiness? When you chase after anything, it runs away. Let’s take happiness as an example here – you don’t have to ‘find’ happiness or chase it. You can be it, right now. No matter what’s going on around you, you can be happy…

  • Creating Money by Sanaya Roman

    Creating Money by Sanaya Roman and Duane Packer is a positive book about creating wealth – not just financial wealth, but happiness too. It shows the clear link between being relaxed and happy and enjoying your work, and money coming in. Their style is very gentle, encouraging, inspiring and along with the ideas they present,…

  • Count Your Blessings.

    The happiest people on earth realise how much they have (even when they have ‘nothing’ in material terms). How often do you count your blessings? Make a point of listing 5 things daily that you are grateful for – especially when you feel there is nothing to be grateful for! For example, you have the…