The Real 12 Days of Christmas

Part of our Christmas tradition is to listen to Frank Kelly’s version of 12 days of Christmas – it never fails to make me laugh, and my dad cry…with laughter. ENJOY this video!

Wishing you the Merriest of Merry Christmas’s!

Love, light and laughter

Donna.x

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Wishcasting: How Do You Wish To Nourish Yourself?

It’s Wishcasting Wednesday. There is power in wishing – putting your wishes out there sets mighty forces into action…

How Do You Wish To Nourish Yourself?

I wish to nourish myself with love for myself, support for myself, 100% belief in myself. I wish to nourish myself with joy, laughter, self-expression, fun, dance (see the daily practice!), creativity, nature, beauty. I wish to nourish myself by caring for myself so well that I feel cradled in the arms of love. I wish to nourish myself in every way that I need nourishment…and mostly that is by backing myself 100%, trusting in me and believing that I can fly high.

Get involved on Jamie’s blog, or leave a comment here. As you wish for yourself, I wish for you also.

Love

Donna.x

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November Daily Practice: Dance

So, did you join me in October for the daily practice of laughter? Did you laugh every day? If you enjoyed it, I hope you will continue to make laughing a high priority in your day! So this month, I decided to have another FUN daily practice. This time, it is Dance. Dancing is fun, it’s good for your physical, emotional, mental AND spiritual health. And since I stopped going clubbing every weekend, I don’t think I dance enough! So, my comittment for this month is to dance every day.

And you know me, I believe in making it easy, so I’m not going to suggest hours of dancing! Oh no, it is just one song of dance, every day. (more if you really want to!) And you can dance to anything you like, in any style you like. Maybe you could have some fun finding new dances you’ve never tried, or dredging your memory for dances you loved as a child, or learning the routine to your favourite pop song. And if you ‘can’t dance’, this is the perfect time for you to have some fun learning – just move your body to the music and dance like no one is watching!

Happy Dancing!

Love

Donna.x

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31 Days of Laughter

Just in case you missed any of the daily reminders on Facebook this month, here they all are in one place (feel free to bookmark this page to come back to whenever you need a reminder to laugh!):

1. The daily practice for October is…laughter! Are you going to join me in laughing every day this month?

2. Practice laughing for no reason. Just laugh. That’s the ‘purpose’ of Laughter Yoga (find the videos on YouTube) – one of my favourite things! Big breath…and HAHAHAHAHAHA. Just to laugh.

3. “May laughter fill your home, relieve your stress, and strengthen your friendships. Do not let a day go by without laughing; it is good for your health.” – Catherine Pulsifer, from SEVEN GIFTS TO GIVE TO A FRIEND

4. Here’s a video that will help if you don’t feel like laughing…http://youtu.be/HUkPGL4zQyw

5. What’s your favourite ‘crap’ joke? Here’s mine – What do you call a sheep with no legs? A cloud. Makes me laugh EVERY time! Xxx
What do you call a fish with no eyes…. A fsh
Why does Edward Woodward have so many D’s in his name?…. Cos he doesn’t want to be called Ewar Woowar

6. October Daily Practice: Laugh. Who’s your favourite comedian? Go onto YouTube and find some clips of your favourite comedian today (let me know who you’re looking up!).

7. Laugh. The most wasted of all days is one without laughter. ~e.e. cummings So get laughing today!

8. What films make you laugh? This weekend, put on a DVD of something that makes you laugh…and get laughing!

9. Laugh. Hoorah for youtube and funny clips – this is one of my fave tv moments of all time! http://bit.ly/nzBs56

10. “Laugh. I am thankful for laughter, except when milk comes out of my nose.” ~Woody Allen

11. What’s your favourite comedy show? For Irish humour (not for those who don’t like ‘bad language’!), check out Mrs Brown’s Boys. Funny. http://www.youtube.com/watch?v=FdSaWW9vuow&feature=channel_video_title

12. Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward. ~Kurt Vonnegut

13. YouTube is such a gift for this practice of laughter – check this out – one of the most ridiculous things I have ever seen: http://www.donnaonthebeach.com/blog/2009/03/friday-fun-japan-binocular-football/

14. What’s your favourite joke of all time? Here’s mine:http://www.donnaonthebeach.com/blog/2011/10/friday-fun-gis-a-push/

15. Dogs laugh, but they laugh with their tails. What puts man in a higher state of evolution is that he has got his laugh on the right end. ~Max Eastman

16. When was the last time you laughed until you cried? If it’s more than a week ago, that’s too long. Try harder!

17. Try this yoga laughter technique for laughing alone…let me know how you get on! http://www.youtube.com/watch?v=NsbqDglPNsk

18. A good time to laugh is any time you can. ~Linda Ellerbee

19. October Daily Practice: Laughter. When you need to laugh quietly and alone… http://www.youtube.com/watch?v=QvAkyoA7l4U&list=PL97C19BBBD0F7FDB5&index=3

20. Some more laughter yoga exercises – my favourite is at around 1.27 minutes – reminded me of starting my car…a good association, I can now laugh every time I start my car! http://www.youtube.com/watch?v=5NoamivA4SY&list=PL97C19BBBD0F7FDB5&index=7

21. Laugh. A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb

22. The sillier we are, the easier it is to laugh. Get more silly in your life, laugh more. Today, be silly.

23. Your mission today, should you choose to accept it is to laugh, cackle, chortle, chuckle, giggle, guffaw, snicker, snigger, snort and titter. 1 point for each. 10 bonus points for doing all 10 (and you can fake it – release your inner thespian and act them all out!)

24. More laughter yoga exercises – this one is a wonderful way to start the day! http://www.youtube.com/watch?v=oZNKf7_ZJC0&list=PL97C19BBBD0F7FDB5&index=6

25. More crap jokes: What bee can’t you hear very well? A mumble bee.
What’s the name of Zippy’s wife ? Mississippi
What’s brown and sticky??
a STICK.
What do you call a boomerang that doesn’t work?…..
……a stick
Did you hear about the cat who swallowed a ball of yarn? She had mittens!
What is long, brown and runs around the garden??

A fence.

26. “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” Audrey Hepburn

27. They have to do more of these – I’m wiping away the tears of laughter! http://www.youtube.com/watch?v=Qmsh0kRKyB4&feature=related

28. This captures the joy of booking a cheap flight perfectly! http://youtu.be/uVASZ2lCY5Y

29. “It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.” Wayne Dyer

30. “Live by this credo: have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations.” Red Skelton

31. It’s the last day of the daily practice for this month. Did you join in? Will you continue? Today, find any way and every way you can to laugh loud and free! And keep laughing!

With love and laugh.

Donna.x
PS Get ready for the November daily practice…it’s another fun one! Make sure you ‘like’ my facebook page to join in!

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A Friday Funny

In the spirit of the October Daily Practice of Laughter, I’ve been looking for old amusing things from the archives of my blog…and I found this little gem from August last year! Enjoy…

In Bill Ford‘s coaching newsletter this week:

One of my wife’s colleagues when she was working in the US was asked by a client in France to rush over to present at a meeting the next day. He got on a plane the same day and did not have time to pack. It was winter.

He got to the hotel in Paris with enough time to sleep. His suit was creased from the flight, so he turned on the shower and hung it in the bathroom to let the steam reduce the creases. He fell asleep. By the time he woke up the suit was sodden. So he hung it out on his balcony. He fell asleep again.

By the time he woke up, the suit was frozen. He had no choice, so he put it on and went to the meeting. As he was presenting he could tell that he was losing his audience as they seemed distracted. He asked what was going on and learned that there was steam coming off his suit. He explained what had happened, they fell about laughing, were impressed by his dedication and the MD suggested they go to lunch instead.

This made me cry with laughter and totally ruined me for doing any work until I’d sat in a corner for a bit calming down. I hope it brought you just half as much amusement. Happy Friday!

Love

Donna.x

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Friday Fun – Gis a Push

In honour of the October Daily Practice, here’s my favourite joke:

A man and his wife were awakened at 3 o’clock in the mnorning by a loud pounding on the door. The man gets up and goes to the door where a drunken stranger, standing in the pouring rain, is asking for a push.
“Not a chance,” says the husband, “it is 3 in the morning!” He slams the door and returns to bed.
“Who was that?” asked his wife.
“Just some drunk guy asking for a push,” he answers.
“Did you help him?” she asks.
“No, I did not, it is 3 o’clock in the morning and it is pouring with rain out there!”
“Well, you have a short memory,” says his wife. “Can’t you remember about three months ago when we broke down, and those two guys helped us? I think you should help him, and you should be ashamed of yourself!”
The man does as he is told, gets dressed, and goes out into the pounding rain.
He calls out into the dark, “Hello, are you still there?”
“Yes,” comes back the answer.
“Do you still need a push?” calls out the husband.
“Yes, please!” comes the reply from the dark.
“Where are you?” asks the husband.
“Over here on the swing,” replied the drunk

Utter GENIUS!

Happy Friday!

Love

Donna.x

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October Daily Practice: Laugh!

Did you join me last month for the September Daily Practice – feeling good? It was a good practice huh? So, this month I decided to continue in a ‘good feeling’ vein with LAUGHTER. Yep, the daily practice this month is laugh. Laugh, every day, every time you get a chance, and make a big effort to laugh lots! Join me over on my facebook page for a daily reminder to laugh, links to some funny stuff and resources to help you get laughing!

Remember when you were a young child, and everything would set you off laughing? Well, I want you to get some of that glee, merriment and hilarity back into your life in October (and if it’s fun, maybe beyond October too!). So, are you with me? Here’s what you do: Make a committment to yourself to LAUGH. Daily, often, easily. Come and join my facebook page, have a think about what and who makes you laugh and make the decision to spend time with funny stuff! And enjoy it!

Love, and laugh!

Donna.x

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Pet Diaries – one for Dog or Cat owners

This never fails to amuse me!

Excerpts from a Dog’s Diary
* 8:00 am – Dog food! My favourite thing!
* 9:30 am – A car ride! My favourite thing!
* 9:40 am – A walk in the park! My favourite thing!
* 10:30 am – Got stroked and petted! My favourite thing!
* 12:00 pm – Lunch! My favourite thing!
* 1:00 pm – Played in the garden! My favourite thing!
* 3:00 pm – Wagged my tail! My favourite thing!
* 5:00 pm – Chewed on a bone! My favourite thing!
* 7:00 pm – Got to play fetch! My favourite thing!
* 8:00 pm – Wow! Watched TV with the people! My favourite thing!
* 11:00 pm – Sleeping on the bed! My favourite thing!

Excerpts from a Cat’s Diary
Day 983 of my captivity.
My captors continue to taunt me with bizarre little dangling objects. They dine lavishly on fresh meat, while the other inmates and I are fed hash or some sort of dry nuggets. Although I make my contempt for the rations perfectly clear, I nevertheless must eat something in order to keep up my strength. The only thing that keeps me going is my dream of escape. In an attempt to disgust them, I once again vomit on the carpet.
Today I decapitated a mouse and dropped it’s headless body at their feet. I had hoped this would strike fear into their hearts, since it clearly demonstrates what I am capable of. However, they merely made condescending comments about what a “good little hunter” I am.
Bastards!
There was some sort of assembly of their accomplices tonight. I was placed in solitary confinement for the duration of the event. However, I could hear the noises and smell the food. I overheard that my confinement was due to the power of “allergies.” I must learn what this means, and how to use it to my advantage.
Today I was almost successful in an attempt to assassinate one of my tormentors by weaving around his feet as he was walking. I must try this again tomorrow, but at the top of the stairs.
I am convinced that the other prisoners here are flunkies and snitches. The dog receives special privileges. He is regularly released – and seems to be more than willing to return. He is obviously retarded. The bird has got to be an informant. I observe him communicate with the guards regularly. I am certain that he reports my every move. My captors have arranged protective custody for him in an elevated cell, so he is safe. For now…

Happy Friday!

Love

Donna. x

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OnTheBeach – A Few of My Favourite Things

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

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You Say “You’re a Flake” Like it’s a Bad Thing

One of my friends was telling me recently that I am ‘such a flake’ – it wasn’t meant as a compliment apparently! Is that anything like you? You get really super enthused about an idea, follow it a little, then get bored/find out it’s not for you/lose interest. Ten minutes later you have another marvelous idea which follows the same pattern. Another hare-brained scheme. Another uncompleted idea. Another “failure”.

And this is a problem why? If it was not for creative, entreprenurial, mercurial, tenacious, stubborn, flighty, flaky people, we would all still be sitting in the dark on a stone floor with no entertainment. Yes, yes, the ability to follow an idea through to completion is good, and if you are one of those lucky folk who knows from the age of 15 what you wish to do with the next 80 years of your life, good for you.

But for the rest of us, being flaky is no bad thing. It is fun. It means that we become very courageous – always trying new things. It builds our confidence. It leads us down paths that many people who stay on the signposted path fail to find. It brings us joy. It makes us interesting. It opens our minds. It broadens our horizons. It potentially brings us to our ‘one path’ (not that I believe in that, but that’s another blog for another day!).

Most great inventors will have had friends and family who poo-poo’d their ideas, told them they were wasting their time and should get ‘a proper job’ and stop trying to invent nuts-o things like light bulbs and tv and blogs. Thankfully they didn’t listen. And nor shall I! My friend, I love you and I really don’t care that you think I’m a flake – I just want you to realise that it is a GOOD thing!

Love

Donna.x
PS this week is your last chance to take advantage of the September Special Offer

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