Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

I heard from a friend this weekend who said she was feeling great…because she had spent 2 weeks making ‘feeling good’ her main priority. She made a real effort to make sure she was in a ‘giggly happy’ mood as much as she possibly could. I immediately decided that this was a brilliant idea and adopted it as my daily practice for September – FEELING GOOD! Do you fancy joining me?

What to do: commit to yourself that you will make it a priority to ‘feel good’ this month. For example, every day you can ask yourself: What would make this day/task more fun? What would I love to do today? What would make me feel good/better right now? Look around for something that will make you feel great. Do things you enjoy doing. Laugh a lot. Have some fun…just for one month (less than that as it’s already the 5th) make feeling good your main priority! Join me for a daily check in on facebook.

Here’s the theme tune for this month’s practice:

http://www.youtube.com/watch?v=CmwRQqJsegw

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

OH MY GOD! I’m not feeling 100%…it doesn’t matter.
I didn’t do all the housework today…it doesn’t matter.
I didn’t do everything I wanted to do workwise today…it doesn’t matter.
I didn’t go to the gym today…it doesn’t matter.
I haven’t taken over the world today…it doesn’t matter.

Only that you feel good. Life is here to enjoy – most of the stuff we get stressed about DOESN’T MATTER! Feeling good, now that’s important! So forget the rest of your to do list today and put right at the top ‘Enjoy life’.

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Raindrops on roses and whiskers on kittens…a few of Maria’s favourite things. Do you remember this song from the Sound of Music? “I simply remember my favourite things, and then I don’t feel so bad” – is not just a lyric from a song, it’s great advice. Your favourite things put a little spark of joy in your heart. They make you feel better when the dog bites, when the bee stings, when you are feeling sad.

Over on facebook (and sometimes twitter if it’s in less than 140 characters), I often share one of my favourite things – a shopping trolley without a wobbly wheel, music turned up loud, an empty road to drive on, sunsets, sunshine, a novel to read, a movie, being snuggled up in bed while the wind howls, laughing, blowing bubbles, the sea, stars, my dog Mollie, being with friends, paprika pringles, orange matchmakers, drumstick lollies…the list goes on.

Why do I share these things? And why do I ask what your favourite things are? Because it FEELS GOOD! Remember the September Daily Practice: Feeling Good? It feels good to think about your favourite things. It feels good to talk about your favourite things. I have a book by Cecilia Ahern called ‘If You Could See Me Now’ (one of my favourite books!) which has an imaginary friend in it who often says ‘ooh, that’s my favourite’…about pretty much everything! Do you remember being that in touch with the things you loved to do?

Most kids have this connection – most kids (and dogs) have a hundred ‘favourite’ things. And most adults, sadly, lose the ability to recognise their favourite things and to take the time to enjoy them, wallow in them, get excited about them, talk about them, be enthusiastic about them. Have you lost your ‘favourite thing mojo’? Well, if you have it is time to get it back! It’s time to dust off your favourite things – identify them, do them, enjoy them and SHARE THEM! Leave me a comment and tell me some of your favourite things! Go on, it feels good!

Love

Donna.x

Post Footer automatically generated by Add Post Footer Plugin for wordpress.