<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Donna On The Beach &#187; expectation</title>
	<atom:link href="http://www.donnaonthebeach.com/blog/tag/expectation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.donnaonthebeach.com/blog</link>
	<description>Life&#039;s a Beach...!</description>
	<lastBuildDate>Tue, 22 May 2012 10:01:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>It Doesn&#8217;t Matter</title>
		<link>http://www.donnaonthebeach.com/blog/2011/06/it-doesnt-matter/</link>
		<comments>http://www.donnaonthebeach.com/blog/2011/06/it-doesnt-matter/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:07:25 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[Feeling Good]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[unrealistic expectations]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=1622</guid>
		<description><![CDATA[<p>OH MY GOD! I'm not feeling 100%...it doesn't matter.</p>
<p>I didn't do all the housework today...it doesn't matter.</p>
<p>I didn't do everything I wanted to do workwise today...it doesn't matter.</p>
<p>I didn't go to the gym today...it doesn't matter.</p>
<p>I haven't taken over the world today...it doesn't matter.</p>

<a href="http://www.donnaonthebeach.com/blog/wp-content/uploads/2009/04/To-do.jpg"><img src="http://www.donnaonthebeach.com/blog/wp-content/uploads/2009/04/To-do-150x150.jpg" alt=" " title="To do" width="150" height="150" class="size-thumbnail wp-image-2668" align="left" /></a><p>Why doesn't it matter? Because none of this is life shattering! It is only my expectations that I 'should' have perfect health all the time (insane!), have a sparkling house (never gonna happen!), finish every work 'thing' I ever thought of (yeah, right!  I would need about 200 years to take action on every idea I have), go to the gym every day (unrealistic...and I don't want to do that), take over the world (like I'd want that responsibility?!). So what does matter?</p>

<p>Only that you feel good. Life is here to enjoy - most of the stuff we get stressed about DOESN'T MATTER! Feeling good, now that's important!  So forget the rest of your to do list today and put right at the top 'Enjoy life'.</p>

<p>Love</p>

<p>Donna.x </p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.donnaonthebeach.com%2Fblog%2F2011%2F06%2Fit-doesnt-matter%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.donnaonthebeach.com%2Fblog%2F2011%2F06%2Fit-doesnt-matter%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>OH MY GOD! I&#8217;m not feeling 100%&#8230;it doesn&#8217;t matter.<br />
I didn&#8217;t do all the housework today&#8230;it doesn&#8217;t matter.<br />
I didn&#8217;t do everything I wanted to do workwise today&#8230;it doesn&#8217;t matter.<br />
I didn&#8217;t go to the gym today&#8230;it doesn&#8217;t matter.<br />
I haven&#8217;t taken over the world today&#8230;it doesn&#8217;t matter.</p>
<p><div id="attachment_2668" class="wp-caption alignleft" style="width: 160px"><a href="http://www.donnaonthebeach.com/blog/wp-content/uploads/2009/04/To-do.jpg"><img src="http://www.donnaonthebeach.com/blog/wp-content/uploads/2009/04/To-do-150x150.jpg" alt=" " title="To do" width="150" height="150" class="size-thumbnail wp-image-2668" /></a><p class="wp-caption-text"> </p></div>Why doesn&#8217;t it matter? Because none of this is life shattering! It is only my expectations that I &#8216;should&#8217; have perfect health all the time (insane!), have a sparkling house (never gonna happen!), finish every work &#8216;thing&#8217; I ever thought of (yeah, right!  I would need about 200 years to take action on every idea I have), go to the gym every day (unrealistic&#8230;and I don&#8217;t want to do that), take over the world (like I&#8217;d want that responsibility?!). So what does matter?</p>
<p>Only that you feel good. Life is here to enjoy &#8211; most of the stuff we get stressed about DOESN&#8217;T MATTER! Feeling good, now that&#8217;s important!  So forget the rest of your to do list today and put right at the top &#8216;Enjoy life&#8217;.</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3487">Podcast:  Creativity and Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3484">Ask Donna:  My Big Dream Got Stuck Should I Keep Going?</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3478">The 3 Pillars:  Rocket Fuel for Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3474">Podcast:  Taking Risks and Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3469">Ask Donna:  Huge Knockback to My Big Dream</a></li>
</ul>
</div>
<p><font color="#B4B4B4" size="-2">Post Footer automatically generated by <a href="http://www.freetimefoto.com/add_post_footer_plugin_wordpress" style="color: #B4B4B4; text-decoration:underline;">Add Post Footer Plugin</a> for wordpress.</font></p>
]]></content:encoded>
			<wfw:commentRss>http://www.donnaonthebeach.com/blog/2011/06/it-doesnt-matter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Burden Do You Wish to Put Down?</title>
		<link>http://www.donnaonthebeach.com/blog/2011/02/what-burden-do-you-wish-to-put-down/</link>
		<comments>http://www.donnaonthebeach.com/blog/2011/02/what-burden-do-you-wish-to-put-down/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:07:44 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[burden]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lightness]]></category>
		<category><![CDATA[wish]]></category>
		<category><![CDATA[wishcasting]]></category>
		<category><![CDATA[wishes]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=2389</guid>
		<description><![CDATA[<p><a href="http://jamieridlerstudios.ca/category/wishcasting">Wishcasting Wednesday</a> is here again.  A thought-provoking one this week.</p>

<p><strong>What Burden Do You Wish to Put Down?</strong></p>

<p>The burden that I wish to put down is the burden of expectation.  I have always had very high standards and expectations for myself.  I always thought that this was a good thing - it fuelled my drive, ambition and determination to make the most of myself and my life.  But it also gave me an impossible standard to live up to.  So if I put down that burden of expectation, I still get to be my most brilliant, creative and determined self but I can relax about the outcome of that.  I can just enjoy being the best of who I am and doing the best I can without the expectation to live up to.  I can relax and just allow life to unfold around me.  The more I think about it, the more I realise that this is a HUGE burden...and without it I feel light as a feather.  Que Sera Sera!  </p>

<p>What Burden Do You Wish to Put Down?  Get involved on <a href="http://jamieridlerstudios.ca/category/wishcasting">Jamie’s blog</a>, or leave a comment here.  As you wish for yourself, I wish for you also.</p>

<p>Love</p>

<p>Donna.x</p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.donnaonthebeach.com%2Fblog%2F2011%2F06%2Fit-doesnt-matter%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.donnaonthebeach.com%2Fblog%2F2011%2F06%2Fit-doesnt-matter%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://jamieridlerstudios.ca/category/wishcasting">Wishcasting Wednesday</a> is here again.  A thought-provoking one this week.</p>
<p><strong>What Burden Do You Wish to Put Down?</strong></p>
<p>The burden that I wish to put down is the burden of expectation.  I have always had very high standards and expectations for myself.  I always thought that this was a good thing &#8211; it fuelled my drive, ambition and determination to make the most of myself and my life.  But it also gave me an impossible standard to live up to.  So if I put down that burden of expectation, I still get to be my most brilliant, creative and determined self but I can relax about the outcome of that.  I can just enjoy being the best of who I am and doing the best I can without the expectation to live up to.  I can relax and just allow life to unfold around me.  The more I think about it, the more I realise that this is a HUGE burden&#8230;and without it I feel light as a feather.  Que Sera Sera!  </p>
<p>What Burden Do You Wish to Put Down?  Get involved on <a href="http://jamieridlerstudios.ca/category/wishcasting">Jamie’s blog</a>, or leave a comment here.  As you wish for yourself, I wish for you also.</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3487">Podcast:  Creativity and Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3484">Ask Donna:  My Big Dream Got Stuck Should I Keep Going?</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3478">The 3 Pillars:  Rocket Fuel for Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3474">Podcast:  Taking Risks and Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3469">Ask Donna:  Huge Knockback to My Big Dream</a></li>
</ul>
</div>
<p><font color="#B4B4B4" size="-2">Post Footer automatically generated by <a href="http://www.freetimefoto.com/add_post_footer_plugin_wordpress" style="color: #B4B4B4; text-decoration:underline;">Add Post Footer Plugin</a> for wordpress.</font></p>
]]></content:encoded>
			<wfw:commentRss>http://www.donnaonthebeach.com/blog/2011/06/it-doesnt-matter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Drop The Pressure</title>
		<link>http://www.donnaonthebeach.com/blog/2010/04/drop-the-pressure/</link>
		<comments>http://www.donnaonthebeach.com/blog/2010/04/drop-the-pressure/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:14:15 +0000</pubDate>
		<dc:creator>Donnaonthebeach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog posts]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.donnaonthebeach.com/blog/?p=2121</guid>
		<description><![CDATA[Do you ever find yourself getting incredibly grouchy? Irritable? Impatient? Even evil? A short fuse is a key indicator of stress, but we often blame the weather, tiredness, PMT, and sometimes miss the fact that actually, we are under a lot of pressure. All too often, this pressure is entirely self-inflicted &#8211; the only person [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.donnaonthebeach.com%2Fblog%2F2011%2F06%2Fit-doesnt-matter%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.donnaonthebeach.com%2Fblog%2F2011%2F06%2Fit-doesnt-matter%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>OH MY GOD! I&#8217;m not feeling 100%&#8230;it doesn&#8217;t matter.<br />
I didn&#8217;t do all the housework today&#8230;it doesn&#8217;t matter.<br />
I didn&#8217;t do everything I wanted to do workwise today&#8230;it doesn&#8217;t matter.<br />
I didn&#8217;t go to the gym today&#8230;it doesn&#8217;t matter.<br />
I haven&#8217;t taken over the world today&#8230;it doesn&#8217;t matter.</p>
<p><div id="attachment_2668" class="wp-caption alignleft" style="width: 160px"><a href="http://www.donnaonthebeach.com/blog/wp-content/uploads/2009/04/To-do.jpg"><img src="http://www.donnaonthebeach.com/blog/wp-content/uploads/2009/04/To-do-150x150.jpg" alt=" " title="To do" width="150" height="150" class="size-thumbnail wp-image-2668" /></a><p class="wp-caption-text"> </p></div>Why doesn&#8217;t it matter? Because none of this is life shattering! It is only my expectations that I &#8216;should&#8217; have perfect health all the time (insane!), have a sparkling house (never gonna happen!), finish every work &#8216;thing&#8217; I ever thought of (yeah, right!  I would need about 200 years to take action on every idea I have), go to the gym every day (unrealistic&#8230;and I don&#8217;t want to do that), take over the world (like I&#8217;d want that responsibility?!). So what does matter?</p>
<p>Only that you feel good. Life is here to enjoy &#8211; most of the stuff we get stressed about DOESN&#8217;T MATTER! Feeling good, now that&#8217;s important!  So forget the rest of your to do list today and put right at the top &#8216;Enjoy life&#8217;.</p>
<p>Love</p>
<p>Donna.x
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3487">Podcast:  Creativity and Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3484">Ask Donna:  My Big Dream Got Stuck Should I Keep Going?</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3478">The 3 Pillars:  Rocket Fuel for Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3474">Podcast:  Taking Risks and Your Big Dream</a></li>
<li class="apf_footer"><a href="http://www.donnaonthebeach.com/blog/?p=3469">Ask Donna:  Huge Knockback to My Big Dream</a></li>
</ul>
</div>
<p><font color="#B4B4B4" size="-2">Post Footer automatically generated by <a href="http://www.freetimefoto.com/add_post_footer_plugin_wordpress" style="color: #B4B4B4; text-decoration:underline;">Add Post Footer Plugin</a> for wordpress.</font></p>
]]></content:encoded>
			<wfw:commentRss>http://www.donnaonthebeach.com/blog/2011/06/it-doesnt-matter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

