Tag: daily practice

  • 368 Days of Meditation

    368 Days of Meditation

    I recently hit the milestone of meditating for 365 days in a row. I am so pleased with myself. I first started meditating (off my own bat, not when told to in a yoga class) probably 15 years or more ago, and up til this past year, the most I ever did in a row…

  • Podcast: Joy And Your Big Dream

    My daily practice this month is JOY! Joyous energy is high and active, and gives the action for your Big Dream a bit of oomph! It is easier to move forward on your Big Dream when you’re feeling good. To listen to this week’s podcast, click here: Joy and Your Big Dream Homework: What is…

  • February Daily Practice: Lighten Up

    So, I was sat at my desk a few days ago, pondering, mulling, thinking, considering, ruminating, and racking my brains for ‘the right’ Daily Practice for February. These daily practices are super important you know, empires are built on them, lives depend on them…and I couldn’t think of a thing. I have a list of…

  • January Daily Practice: Set Yourself Up For Success in 2013

    Happy New Year! May 2013 bring you all the love, joy, happiness, laughter, wonder and brilliance you deserve and more! May your life be light and fun and joyous. May your days be merry and bright! And rather than just wishing for such lovely things, this month’s daily practice aims to make that MUCH more…

  • December Daily Practice: Joy

    Because I’m off to Rome next week, I wanted to choose the Daily Practice, and get the daily updates done early. So I’ve been thinking and pondering and trying to come up with something that is appropriate for the season and the time of year and somehow fits in with a trip to Rome, birthdays,…

  • November Daily Practice: Clear the Clutter!

    So, when I was wondering what Daily Practice to do in November, I looked out of the window at the trees that were steadily shedding their leaves in preparation for the winter. After a few minutes quiet reflection about the onset of winter, which means dark nights, cold feet, wearing 7 layers of clothing, no…

  • Podcast: Morning Pages and Your Big Dream

    If you follow me on Facebook or Twitter, you’ll know that the October Daily Practice has been to do the Morning Pages every day – to write 3 pages of longhand of whatever crosses your mind. It got me thinking about using that writing practice to help your Big Dream. I notice that often if…

  • Video: 5 Reasons To Do The Morning Pages

    Watch the video here: http://youtu.be/5tGu4WM6TJk I was asked on Twitter “do the morning pages really work?” Firstly, I think you need to have NO expectations of your morning pages, or you will get fed up and give up too soon. Having said that, here’s my top 5 reasons to do the morning pages… #1 -…

  • Announcing the October Daily Practice: Morning Pages

    You may have already heard me discuss the Morning Pages on this blog or on Facebook. This is a practice I took on thanks to Jamie Ridler last May, and I haven’t looked back! I’ve now filled 9 books and countless pieces of paper, and I would no more drop this daily practice than I…

  • September Daily Practice Wrap Up: Feel How You Feel

    It’s time to wrap up this month’s Daily Practice. Did you join in? Did you make a conscious effort to allow yourself to feel how you feel? What did you notice? Here are my top 5 noticings from this month of feeling how I feel: 1 – If you don’t feel the good emotions, you’ll…