A Choice
August 19, 2009 by Donna
Filed under Blog posts
Here’s a choice for you:
You have a flat tyre.
You can either be pissed of and have a flat tyre, or you can be happy and have a flat tyre.
Either way, you still have a flat tyre.
Which will you choose? If you decide to choose to be pissed off, what will you do? For example, you could complain about it, tell yourself how blasted inconvenient it is in every way, pout, cry, you could even stamp your feet.
How about if you decide to be happy? What will you do then? for example, you could look for the funny side, you could smile (or even beam), you could take the opportunity to show your skills at changing tyres, you could call a good friend to help and spend time with them laughing, you could flirt with the guy at the garage, you could experience the kindness of strangers.
Either way, you still had a flat tyre, but one is more fun, more enjoyable, and allows you to be cheerful.
By the way, this applies to other things than flat tyres.
Love
Donna.x
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If You Chase, It Will Run
May 21, 2009 by Donna
Filed under Blog posts
What are you chasing after in your life? Money? Success? Boys? Girls? Happiness? When you chase after anything, it runs away. Let’s take happiness as an example here – you don’t have to ‘find’ happiness or chase it. You can be it, right now. No matter what’s going on around you, you can be happy now.
Try this:
What has been the best thing about today (or what will be the best thing about today)?
What was the last thing that really made you laugh? (see tomorrow’s blog for my FAVOURITE joke of the decade – it’s GENIUS!!!)
Talk about something that makes you happy – cuddles with your kids, sunshine, great music, your dog’s joy at seeing you when you’ve been gone 3 minutes, friends, lie-ins, singing, dancing, starlight…
Stop chasing what you want, and start EXPERIENCING it now instead.
Love
Donna.x
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Video: When You Are Not Being Your Best Self
Your best self is that part of you that is joyful, fun, laid back, generous, loving, happy, cheerful, peaceful. When we feel bad, it is usually because we are not being our best self. It is not what is done to us that makes us feel bad, but what we are being in reaction to it. Take a look at your life – when you feel bad, are you being your best self?
www.youtube.com/donnaonthebeach
Love
Donna.x
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Put a Happy Face On It
April 16, 2009 by Donna
Filed under Blog posts
I met up with a friend last night, and I was telling her the ‘woe is me’ tale of my life, when I realised that actually things weren’t that bad, and I was just whining about reality not conforming to my view of what is ‘right’ (it does that a lot!). The main ‘problem’ of course, was not reality, but me trying to force reality to be something it’s not. Expecting reality to be other than it is is the fastest way to drive yourself insane!
Once I realised that all is really well, and no one died, no one even felt ill, there was no big problem except my attitude, I started again and realised that I am a lot further on than I was last time we spoke, and all is still going in a forwards direction. It felt much better to put a happy face on it, and I was able to drop the vague discontent I had been feeling. The discontent in fact was because I was arguing with reality, not because there was a problem.
When something TERRIBLE happens, putting a happy face on it might not feel right or appropriate, but if you are just putting the worst possible spin on your life to enjoy a good moan, maybe putting a happy face on it will make it all better…surprisingly quickly!
Love
Donna.x
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FDA Approves Depressant Drug For …
Video: FDA Approves Depressant Drug For The Annoyingly Cheerful. This made me chuckle this week – at last, there may be some help for the irrepressibly happy, bouncy, cheerfully annoying people. Lol. They also mention some natural remedies, so if you want to de-cheer yourself without the use of pharmaceuticals you can.
Love
Donna.x
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The Optimist’s Creed – Video
I have just loved this poem so much, that I wanted to record it on video so as well as reading it, you could listen to it. I am reading it to myself every day, and doing my best to keep these promises – they’re a great recipe for a good life!
The Optimist’s Creed by Christian D Larson.
Enjoy!
Love
Donna.x
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Feel Happy Now by Michael Neill
November 2, 2008 by Donna
Filed under Recommendations
Feel Happy Now by Michael Neill is an easy to digest, fun book about…happiness. Michael gives very specific exercises to up your happiness quota – my favourite being ’swimming with the en-dolphins’!
This is a ridiculously easy exercise, which does not involve a trip to the sea, vast amounts of money or for you even to leave your chair to feel better.
If you are not as happy as you know you could be, check out this book and Feel Happy Now!
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Let’s Get Happy.
October 28, 2008 by Donna
Filed under Blog posts
Don’t wait for the circumstances of your life to be ‘perfect’ before you’re happy, get happy now. How? By noticing the little stuff that makes you happy, and consciously enjoying yourself. So the next time you are in the bath, or enjoying a meal, or reading a book, or out with friends, notice your happy feelings and enjoy them!
Love
Donna.x
PS this tip first appeared in the BlissQuest newsletter – to sign up or to book a one-off session with me, go tohttp://www.blissquest.com/Donna_Higton.html
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