Podcast: Taking Risks and Your Big Dream

Your Big Dream lies outside your comfort zone…so do you need to leap out of your comfort zone, take big risks, jump out of the plane?? Or is there another way? I believe so…an easier way, a gentler way. Just nudge the edges of your comfort zone, put a toe outside your comfort zone and expand your comfort zone slowly and steadily. If you do this persistently, your comfort zone will get bigger, easily.

To listen to this week’s podcast, click here: Taking Risks And Your Big Dream
(or to download to your computer, right click on the link and ‘save link as’ or ‘save target as’)
Homework:
Identify something that is ‘just’ outside your comfort zone…and go do it! Go take little risks, and lots of them, and expand your comfort zone bit by bit.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Supporting Yourself And Your Big Dream

How many of us support ourselves fully, 100% of the time? Even when you’re gnarly or grumpy or lazy or procrastinating. Imagine how much easier life would be if you supported yourself 100%. Supporting yourself when you’re doing something ‘bad’ or ‘wrong’ is about figuring out what’s behind it all and helping yourself move forward anyway. Maybe you’re being ‘lazy’ because you need to rest? Maybe you’re procrastinating because there is a better way or a better time to do what you’re trying to do?

To listen to this week’s podcast, click here: Supporting Yourself and Your Big Dream
(or to download to your computer, right click on the link and ‘save link as’ or ‘save target as’)
Homework:
On a scale of 1-100, how much do you currently support yourself? Now move that up just a few points…what can you do to support yourself more?

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Comparison and Your Big Dream

Comparing an apple and an orange leaves both apple and orange feeling somehow lacking. And when we compare ourselves to someone else, we seem to pick those people who are 8000 steps ahead of us, people who will really show up our inadequacies! When you see someone else you admire, look at what they are modelling for you – does it help you clarify your dream, does it inspire you to take action, does it help fuel your desire?

To listen to this week’s podcast, click here: Comparison and Your Big Dream
(or to download to your computer, right click on the link and ‘save link as’ or ‘save target as’)
Homework:
When someone else’s journey catches your attention, notice what it is that you are drawn to. Then allow those people to help your Big Dream move forward.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Extreme Self-Care and Your Big Dream

Your Big Dream requires a lot from you – a lot of your energy and time, and they demand that you are very well cared of. Extreme self-care means going the extra mile for ourselves, taking extremely good care of yourself. Taking care of yourself body, mind, heart and soul, and supporting yourself fully, 100% caring for you. You need to be in tip-top shape to be able to give your Big Dream anything outside of your normal, busy life.

To listen to this week’s podcast, click here: Extreme Self Care and Your Big Dream

Homework:
Answer this question every day: If I was taking EXTREME good care of myself today, what would I do? And do it!

To listen to the 3 pillars podcast, go to http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars/

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Your Big Dream and Interruptions

Sometimes life gets in the way of your journey to your Big Dream. We’ve just had an Easter break, the kids have been off school, maybe you’ve had time off to relax and now you’re trying to get back into the swing of things. I know the feeling. I had 5 days off for Easter, then we had unexpected visitors for a week, and my normal routine got pushed totally off kilter!

To listen to this week’s podcast, click here: Your Big Dream and Interruptions

Homework:
Think about what works for you to keep you focused on your Big Dream. Does your Dream Team help you? Do you visualise? Do you write down your Big Dream and read it regularly? Do you have routines? Do you have goals to reach for?

And if Easter did knock you off track, it’s time to get back on track!

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Time and Your Big Dream

The most important choice you make is what you choose to make important. What are you making more important than your Big Dream? TV? Surfing the internet? Reading trashy magazines? Are these things more important than your Big Dream? You may also find that you need less time than you think… just 10 minutes every day can find you making huge progress on your Big Dream.

To listen to this week’s podcast, click here: Time And Your Big Dream

Homework:
Look at how you can make some time in your busy life to work on your Big Dream every day. Cut out a bit of tv time, stop surfing the internet, cut out non essential time wasters. Take the time for your Big Dream…just a little bit of time…every day.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: What if I Can’t Have My Big Dream?

Do you avoid following your Big Dream because you’re afraid of failure or disappointment? Disappointment is not that bad, compared to the aliveness, joy, potential and possibility that you find when you do follow your Big Dreams. Living a life which is crushing your soul is WAY more hurtful than any disappointment. Disappointment is ok – it’s fleeting, it passes. Failure is just feedback, it’s no big deal.

To listen to this week’s podcast, click here: What if I can’t have my big dream

Homework:
Part 1: Whenever you think ‘what if I can’t have my Big Dream’, balance it out by asking yourself ‘what if I CAN have my Big Dream’.
Part 2: TAKE ACTION ANYWAY! Move your Big Dream forward this week anyway, despite not knowing what’s going to happen!

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Getting the Best From Yourself and Your Big Dream

How do you get the best from yourself? Do you encourage, inspire, take care of yourself, energise yourself, enjoy your life, celebrate, acknowledge and reward yourself? Or do you beat yourself up and push, push, push? And if it’s the latter, does this really get the best from you? Or is it actually getting the job done, inefficiently, with much struggle and difficulty and ending up with something that is not anywhere near your best work?

To listen to this week’s podcast, click here: Getting the Best From Yourself and Your Big Dream

Homework:
How do you get the best from yourself? The best being the most creative, inspired, fabulous, active self. And is that what you are doing? If not, make one small change towards getting the best from yourself.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Inspiration and Your Big Dream

Where do you find your inspiration? Where do the ideas and bolts from the blue come from? To make your big dream a reality you need an outlet where inspiration can strike. Here are a few of the places that inspiration strikes me: morning pages (from The Artist’s Way by Julia Cameron), meditation, walking the dog, falling asleep. You also need to capture these inspirations or they just get forgotten.

To listen to this week’s podcast, click here: Inspiration and Your Big Dream

Homework:
Part 1: Notice when inspiration strikes for you. What are you doing? What mood are you in? Where are you?
Part 2: Make sure you have a way to capture those ideas – keep a notepad by your bed.
Part 3: Look for ways to invite inspiration in – do more of the things that work for you, or try new things to find other ways to invite inspiration in.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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Podcast: Trusting Yourself and Your Big Dream

Trust in the wisdom you have within. And to really dive deep into this wisdom and inner guidance, we’re going to look at what our body is telling us every day, what our mind is telling us every day, what our heart is telling us every day, what our soul is telling us every day.

To listen to this week’s podcast, click here: Trusting Yourself and Your Big Dream

Homework:
Listen to what your body, mind, heart and soul have to say on a daily basis and what they have to say about your big dream. To get daily reminders and to share your wisdom, come and join us on facebook.

You can also subscribe to this podcast on itunes here.

May all your dreams become reality.

Love

Donna.x

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