The 3 Pillars: Rocket Fuel for Your Big Dream
May 16, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
The foundation of my coaching program is what I call the “3 Pillars” – self care, energy and joy. If you are cared for, full of energy and enjoying life, everything else is easier and falls more easily into place. Life flows more smoothly, creativity is easier to access, action is easier, inspiration flows through you. Everytime I have been struggling with life, either my self-care, energy or joy has been low. If I’m cared for, energised and enjoying life, bumps in the road don’t bother me as much.
Just in our normal lives, we need to be cared for, energised and enjoying life. When it comes to our Big Dreams, they demand even more from us – more energy, more time, more ‘stepping out of our comfort zone’, more growth, more connection, more life. (they also give a lot back, but that’s a different story) When you are following a Big Dream, that dream needs you to be in tip-top shape – physically, mentally, emotionally, spiritually. If you’re not, it is harder to follow your path, and you will find yourself having to stop and refuel often.
Because I’ve had a virus in April, I had to practice Extreme Self-Care to get myself back to full fitness as quickly as possible (just going back to your normal routine as soon as you feel human again doesn’t work – I tried!). Extreme Self-Care simply means taking extremely good care of yourself – listening to your body and giving it what it needs; listening to your mind and giving it what it needs; listening to your heart and giving yourself the emotional care you need; listening to your soul and giving it what it needs to thrive. (For more about self-care, see my free ebook on the subject)
Energy is the second piece in the puzzle. Once you have your self-care sorted, you then need to energise yourself. Refuel, as it were. Without energy, how can you achieve your Big Dream? Without energy, how can you give your all to something that is outside your comfort zone? When you’ve got lots of energy (think Tigger!), you can bounce your way through and do everything you will need to do for your Big Dream. Many clients think this ’3 Pillars’ work is optional at first…until they notice the obvious link between lack of self-care, energy and joy and struggle in any area of life.
The last piece in the puzzle is JOY! Although it is the final piece, it is just as important as the other 2. And I have found over the years that clients will realise the importance of self-care and energy fairly quickly…but this joy piece takes more time to accept! Which does amuse me, because in my view, enjoying life is why we’re here! We’re having this life experience in order to experience the joys that can be found (even the joys in sorrow). Living a life filled with small joys is a beautiful experience. And for your Big Dream, it is Rocket Fuel! Imagine yourself as joyous – imagine how much you can get done in that energy of joy, imagine dancing through all the tasks you need to do to accomplish your Big Dream. Imagine being happy not because you’ve achieved your Dream, but just because you are enjoying life on the way to the next Big Dream…and the next!
The 3 together will make your life so much easier, and your Big Dream seem so much closer that you will wonder how you ever got anything done before! Once you have these strong foundations in place, you will find it easier to fly!
Your Homework
EVERY DAY ask yourself this:
How cared for am I feeling right now on a scale of 1-10, where one is ‘not at all’ and 10 is ‘cradled in the arms of love’. If it is less than a 7, your only task is to do something to make yourself feel more cared for – do something that nourishes you.
If it is a 7 or more, ask yourself this:
How energetic am I feeling right now on a scale of 1-10, where one is ‘no energy’ and 10 is ‘I feel like Tigger, bouncy, bouncy, bouncy!’ If it is less than a 7, your only task is to do something to raise your energy – do something fun, get out in nature, do something you love that raises your energy.
If it is a 7 or more, ask yourself this:
How much am I enjoying life right now a scale of 1-10, where one is ‘I’m not’ and 10 is ‘I am totally in love with my life’. If it is less than a 7, your only task is to do something fun, something you enjoy – this is your life. ENJOY it!
When all 3 are a 7 or above, then you will naturally get moving on your big dreams because you feel good, you have mental clarity, you are enjoying life, you have energy. Make feeling good a habit, and see yourself get more productive and efficient (as well as happier, healthier, more energetic!).
To push this even further – when you regularly get to a 7 in all areas, try for an 8 every day, then a 9 when that gets ‘easy’, then a perfect 10 when 9′s are ‘easy’.
I would love to hear how you get on with this challenge – simply reply to this e-mail to tell me about your thoughts, your experience, your self-care, your energy and your joy!
This article was taken from May’s Dreams to Reality newsletter – to sign up, click here.
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An Easy Decision Making Tool: Toss A Coin
April 26, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
For many years I have tried (and failed!) to do the first of these – and do the ‘right’ thing. The problem is, the ‘right’ thing is often the ‘wrong’ thing for me. The sensible decision is usually the one decision which will stifle my spirit, bore me to tears or keep me in a situation I hate. And I like flying by the seat of my pants – it’s far easier than all this pros and cons bull. I now toss a coin to help me decide.
For someone who has been known to be indecisive on occasion it is marvellous…and rarely wrong. The simplicity of a coin toss appeals to me because it is quick, easy and relatively uncomplicated – no evidence gathering, no researching, no discussing, just a flip and there you have it – a decision! And I don’t just mean for small decisions, like pizza or pasta? I have decided whether to buy a house, go to Australia for a year, leave my job to start my own business, and buy a car…all on the toss of a coin.
I can see some of you twitching at the very idea of this – not exactly scientific, responsible or sensible, right? Correct! I’ll tell you what it does do though, it focuses you very quickly on what YOU want. Imagine you wanted to decide whether to look for a new job, you toss a coin and it comes up tails…stay at your current job.
Your stomach sinks, you stare at the coin and think…best of 3! Then best of 5, best of 7, best of 9, best of 73. You see, I’m not suggesting you take the advice of the coin! Merely flipping the coin will give you an indication of what it is you want – in the above example, you want to leave the job. Deep down, the decision is already made but your conscious mind is getting in the way with the endless pro’s and con’s of making a decision.
By tossing a coin, you can find out very quickly what it is you really want. Many years ago I was trying to decide whether to buy a house. Every signpost pointed to yes – it was the done thing, the sensible thing, an investment blah blah blah. Even the coin toss agreed, I should go for it.
But I carried on flipping that coin for 10 minutes, wanting tails to come up. Suddenly I realised there was one overwhelmingly good reason for me not to buy a house. I didn’t want to. If I had, I would have tripled my money by now. I don’t regret it for a second. The coin was wrong, but it did tell me what I really wanted. What does the toss of a coin tell you?
- Something to Play With -
Take a decision you have been struggling with, and toss a coin…what does the coin toss tell you? (note how you feel, not if it’s heads or tails!) For the next week, try this method of decision making – get in touch with your intuitive leanings and quit wasting time endlessly weighing up the pros and cons! Want to share your thoughts on this article? Leave a comment here or pop over to my facebook page and leave a comment there.
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OnTheBeach – Push, Push, Push
April 18, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
Do you ever get the feeling that you are pushing a stone uphill? Against a herd of bison coming toward you? With your feet tied together? There are times in life when we seem to push and push and push, and yet nothing happens, nothing changes. Apart from our energy level, which visits the basement! And what do you do in response to the ‘nothing happening’?
Push harder? And keep pushing? Yes! Because if you want things to happen, you’ve go to put the hard work in, right? If we let ourselves off the hook for just a second, we will become lazy, idle, unproductive members of society. And this is a bad thing. What would you think if I told you that was absolute tosh? Would you think ‘yes, I know but I still keep pushing myself’?
There is a body of thought which says that when we stop pushing and start allowing things to happen naturally, organically, they happen faster than if we ‘push, push, push’. Not only is the happening faster, it is easier on us – there is a flow, a rhythm, an ease that is joyful. A surprising number of people know this, agree with it and ignore it! Me included on occasion! Just this week I was trying to push myself to do some work.
I was tired, couldn’t concentrate, wasn’t interested, kept being distracted, didn’t want to do it…and it still took me an hour to read the signs and move onto something else! Der. I had become very attached to doing this work – my success or failure had become tied into ‘getting this done’ (a ‘push’ attitude if ever I saw one!). As soon as I let go of pushing myself to ‘get shit done’, I actually managed to do something useful instead of being the living incarnation of resistance to pushing!
This does not mean forgetting altogether about what you want and giving up. It means stopping pushing and trying to force things to happen. It means stepping back from your challenge for a moment and finding out WHY it is so hard to do – it could be many things – there might be a better way, you might need some self care first, there might be something more important to do, you may have something to learn, something you need, something else that has to happen first. If you don’t stop pushing, you will never know if it could be easier to do what you want to do.
And if you collapse in an exhausted heap and the stone you’ve been pushing uphill runs over you, how does that get you closer to what you want? So, if you could stop pushing for a moment, enjoy your life and allow something to evolve naturally, what would change for you today?
love
Donna.xx
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Dreams to Reality: Your Dream Team
March 15, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
Achieving a Big Dream requires many things – ambition, effort, energy, courage, determination, action, a sense of humour amongst them. But one of the most important things your Big Dream needs is a ‘Dream Team’. Your Dream Team consists of people who support, honour, encourage, cheerlead, and in any way they can, help you move your big dream forward. And because this Team is so important to your big dream, I believe you need to pay attention to who is in your Dream Team.
Rather than take the default of your current circle of friends – whether they are any good at being part of a Dream Team or not – you can decide what you want in a dream team, and then go and find those people. Our friends can sometimes be Dream Squashers – without meaning to be, they might be ‘practical’ or ‘realistic’ or ‘protective’…when you need people behind you and your big Dream who believe you can fly!You may want people with similar big dreams, entrepreneurs, adventurers, creatives; people who are unfailingly positive and optimistic; who are brutally honest (although if you go for this, make sure they are also compassionate and believe in you…otherwise they become Dream Squashers); who push you to take action; who can pull you up when you fall down; who inspire you; who believe in you; who can coach or mentor you; who can be a sounding-board; who encourage you; who have a great sense of humour who remind you not to take yourself so seriously!
Don’t be too daunted by all this – the chance are you already know a few people who could fulfil some or all of these roles. And some of them will fulfil multiple roles. For example, one of my friends is a coach, a sounding-board, she inspires me, she believes in me, she has similar big dreams, she is unfailingly positive and optimistic, she is honest (not brutally so!), she is encouraging, she is fun. In fact, she’s bloody brilliant! I am eternally grateful that she is part of my Dream Team!
My ‘core’ Dream Team is small, and consists of just 2 or 3 people – these are the people I will share brand new ‘baby’ ideas with and they will help me take them all the way to completion and beyond (said in Buzz Lightyear voice!). And then I have my wider Dream Team who I will turn to at different points in the process – but all of whom are absolutely vital. Any successful person will tell you that it took a whole host of people to get them where they are. Just think of the Oscar acceptance speeches – all the people they have to thank – friends, family, colleagues, mentors, inspirations.
You don’t have to do it all alone – and if you try, you are less likely to succeed. And you will have less fun! I tried for years to do it alone – I am relentlessly independant and self-sufficient…but then I realised I can’t do it alone. And it was not fair to either me OR my big dream OR the millions (eek!) of people my Big Dream wants me to impact. So I found my Dream Team. And without them, I would be utterly lost. You guys know who you are. You ROCK! Thank you.
Your Homework
What do you want in a Dream Team? Who do you know who can do some or all of those things? Get out there and start gathering them together.
And I would love to hear what your Dream Team looks like – leave a comment below, or come over to the facebook page and leave a comment there.
This article was taken from March’s Dreams to Reality newsletter – to sign up, click here.
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OnTheBeach – What Do You Serve?
February 27, 2012 by Donnaonthebeach
Filed under Articles
I was at a workshop a couple of years ago talking to some truly amazing people about what they were ‘in service of’, and I got a jolt (like a bolt of lightning) of realisation that if these people didn’t serve this world, it would be a tragedy. And I know that this realisation was not just for the 10 people sitting in that workshop, but for every single person on this planet. Including you.
I know that you have something truly amazing to give, that you are passionate about something that you see every day in your life, that you really would love to do something to ‘sort it out’…and I know that sometimes ‘life’ gets in the way! Another thing I know is that it does not have to be this way. There are ways to ‘serve’ this world without sacking your job and haring off to work in poverty stricken areas.
(Although if you really want to do that…what is stopping you?!)
You have so much talent, so much to give that it breaks my heart to see so many of you not using it. Especially when it could be so easy! Truly, it can be very easy. Nothing drastic needs to happen. All you need is imagination, willingness, and a cause. For example, if it drives you wild to see people being miserable, you could make it your mission to bring cheer to the world.
You can even use your current job to serve – my favourite example of this a story I heard of an accountant who is driven by the desire to make the world a more peaceful place…so he helps people get ‘at peace’ with their finances. If an accountant can do it, why not you? How could you turn your current place of work into your ministry?
This is too important for you to just read, nod and forget. I want you to remember that you have something incredible that you are here to accomplish. And you know it. You might not know what it is, you might be afraid of it and you might even think ‘I can’t’. You can. You must. This world needs you to step up. I once didn’t know – I found out. I am scared – that’s okay, I can still serve. I sometimes think ‘I can’t’, and then I remember. I can.
Each one of us is just one part of a much bigger picture. You might be here to serve peace or joy or love or passion or a million other things…and you know what? There are others who are serving the same thing. You are not alone in this. But you, too, are needed to do your corner of the tapestry of life. If we all started working together, imagine what could be achieved? This world needs you to step up.
Something to play with
Start thinking about what you are here to serve. What do you hate to see in the world? What makes you think ‘NO! that must stop’? If you had all the money in the world, what would you ‘fix’? Figure out how you can start serving now, today.
And if you are really interested in exploring this – the February Special Offer is still available…but just for another 2 days! So be quick, get in touch and let me help you step up and serve in the way you are destined to.
Love
Donna.x
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OnTheBeach – Revealing Your Natural Radiance
February 23, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
Imagine this: a person radiating warmth, effervescence, joy, delight. A person glittering, incandescently shining with brilliance. A sparkling example of the stunning beauty of the human soul. Now imagine your face on that radiant body. For some of you, that might be exactly how you appear to the world on a normal day. For most of us, incandescence is something we save for special occasions, good days, in my case, summer!
But that inner radiance doesn’t go away just because we are moping about the lack of sunlight, cold, rain and bitter winds. It just gets covered up by a few layers. Perhaps one of those layers is the fact that you don’t realise your inner radiance. I’m here to tell you that we ALL have an inner radiance. We are all bursting with effervescence. Sadly from the time we are very small, many of us have that brilliance criticised – for being too giggly, disruptive, or chattering too much.
Then as life goes on, we try to extinguish our own light by being less than supportive to ourselves, getting stressed and not taking care of ourselves. The good news is that it is impossible to extinguish that inner radiance, but you may need to take off some metaphorical layers to reveal it. Yes, I said metaphorical – running around in the buff is not what I mean by revealing your natural radiance.
Can you imagine if your friends and family all took off those metaphorical layers to reveal their brilliance? You will have seen them shining, joyful, sparkling at some point in their lives, but perhaps they are not now? What a difference it would make to our world if we were surrounded by people who radiated their inner beauty on a regular basis – what a beautiful thing that would be.
It starts with you. It starts with you recognising your brilliance…even if you only see a tiny bit of the wonder of you, that’s a start. And it continues with you opening up to shine, and knowing that in doing so, your friends and family will bask in the warmth of your radiance. They will be encouraged to shine, because you shine. The darkness in your world can be lit by your light and your love – will you rise to the challenge and reveal your natural radiance?
Something to play with
How radiant are you feeling on a scale of 1-10? What could you do to increase that level of radiance by 1 point in the next week? Do it.
Want to share your thoughts on this article? Leave me a comment below.
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Getting Your Big Dream Moving
February 22, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
Many people have big dreams that never move from their dreams into reality…and this is such a shame, because big dreams are planted to be grown. I believe that big dreams come from the Divine, and they choose you as much as you choose them. Don’t let this idea put stress on you – let it encourage and excite you!
Because your dream chose you, that means your dream believes in you. Because it’s come from the Divine, the Divine is going to help you bring your dream into reality. And it is important to realise that it is not just about ‘making the dream reality’, it is also about the growth and the change and the learning and the challenges (challenges are good, I’ll talk about that in a future issue!) and the confidence and the stretching you will get from taking action to make your dreams reality.
Many people don’t start because of their expectations for their big dream – what if I fail? Well I have news for you. If you never take any action, you will DEFINITELY fail! Your big dream will never become reality if you don’t try. But if you do try you MIGHT succeed! And you will definitely grow in skills, in confidence, in brilliance, in potential. Seriously, the more you follow your big dreams, the bigger they get! So far, I haven’t found any limit to the potential that can be explored in me. It’s phenomenal. I am doing things now I never thought I would or could do – public speaking, writing, podcasting, videos, even the coaching and marketing aspects of my business have gone up a level every 4 months or so in the last 8 years!
So how do you get moving? EASY. You take a baby step. Then another. Then one more. Then another baby step. Then you might get stuck for a bit or hit an obstacle (I’ll talk more about obstacles in a future issue too!)…but once you get past that, you’ll take another baby step. And another. And another. Sandy Grason taught me the following question to ask: What’s next?
Simple huh? This made a HUGE difference to my ability to progress on my big dreams, because every time I got stuck, I just said to myself ‘what’s next?’ and did that thing. And before I knew it, my next step was taken and momentum gathered again and my big dreams moved forward. The key is to make is EASY. So no saying ‘my next baby step is to move the house 3 inches to the right/create a website/save up £12000/start a business/write the book’ – them are NOT baby steps y’all!
A baby step is something small you can relatively easily do. So a baby step for a ‘big dream’ of writing a book might be to spend 10 minutes brain- storming ideas for said book, or writing down the basic plot, or picking your lead character’s name, or booking a time to write, or writing 50 words. You want to make it so easy that it’s almost impossible not to do it. When you make your baby steps really easy, many obstacles just melt away – like any fears you have of completing a big step…well, if you just take a baby step and another and another, all of a sudden, you’ve taken the big step without even noticing!
Baby steps don’t take you as far out of your comfort zone, so they are easier to just do and keep doing. And as you keep moving forward, you gain confidence and momentum to keep moving further and further into making your dream into reality. Each baby step you take makes you feel good about yourself and your big dream…and not only is it good to feel good, it’s rocket fuel for your dream. So learn a new dance – the baby step! And keep dancing that dance until you reach your dream. If you just keep baby stepping, it is inevitable.
Your Homework
What is the next step for you to take towards your big dream? If you know exactly what your next baby step is, do it. If you’re not sure, your next baby step is to find out what your next step is. You could try writing the question on a piece of paper and just answering the question for 10 minutes (by then you should get past the ‘I don’t know’s). You could try creating a mind map and brainstorming ideas for next steps. You could ask the Divine for help. You could get a coach and get some help! (see this month’s Special Offer) Trust that you know exactly what to do next – I believe in you!
And I would love to hear what you’re doing to baby step in the direction of your big dream – leave a comment below, or come over to the facebook page and leave a comment there.
This article was taken from February’s Dreams to Reality newsletter – to sign up, click here.
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Guest Post: Create an Encouragement Box by Jamie Ridler
February 2, 2012 by Donnaonthebeach
Filed under Articles, Blog posts, Featured, Fun, Inspiration
When I saw this post from Jamie, I just HAD to share it with you guys – I have an encouragement book but I forget to dip into it when I need it…but this encouragement BOX idea is FABULOUS! It’s right here by my desk twinkling at me! Let me know if you try it, and feel free to send me (and Jamie!) some encouragement to fill our encouragement boxes!!
“We all have dark and discouraging days, especially when we’re stretching ourselves to new heights and reaching into new places, and sometimes we need a little support. That’s why I created my encouragement box. The concept is very simple. Whenever someone says anything loving or supportive or beautiful to me, either on my blog, over email or in person, I take a moment to write it down on an index card and pop it in the box. I keep it simple, just a short phrase, so that I can read it quickly and easily. I keep the box open and visible to me when I’m working at my desk.
Whenever I’m feeling discouraged or down, I glance over and am able to see something true, meaningful and personal that reminds me that I am loved, that people believe in me and that the work I do makes a difference. It inspires me each and every day. And on particularly challenging days, when I’m feeling down and discouraged, I pull out a few of these cards and drink them in with my tea. It helps wash away the mood of the moment, connects me to what’s important and inspires me to keep on keeping on.
An encouragement box can take whatever form inspires you: a pretty bowl filled with little pieces of coloured paper. a gift box with notes written on the backs of old holiday cards, a folder in your inbox. The most important part is that you use it. If you’re inspired to gather your encouragements using calligraphy, stickers or coloured pencils, go for it. If that sounds like a beautiful idea but actually leaves you with another to-do list item and piles of cards waiting to be created, come back to basics. The beauty really comes from the love and the thought behind the words – and that doesn’t need any dressing up at all.
Personally, I’ve committed to keeping the process really simple. I buy a box and some blank index cards from the dollar store and keep them on my desk. I gather encouragement on the fly, not worrying about using a particular format or pen or even whether it’s neat. Making it easy has kept me with it. I’m on my third year of encouragement boxes!
May your encouragement box hold precious treasures that remind you daily of how amazing you are.”
Jamie Ridler is a creative living coach and the director of Jamie Ridler Studios. From the Creative Living with Jamie podcast to the Sparkles creativity e-course, Jamie’s work helps women find the confidence and courage to discover and express their creative selves so they can be the star they are.
BIG love and thanks to Jamie who is one of my favourite people on the planet right now! Jamie, thank you for letting me share this wonderful practice. xx
Love
Donna.x
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Dreams To Reality: Your Big Dream
January 16, 2012 by Donnaonthebeach
Filed under Articles, Blog posts
It’s the start of a New Year – for many of us a time for setting goals, thinking how to make this year better than last year, setting New Year’s Resolutions designed solely to take the joy out of our lives! (Don’t get me started on New Year’s Resolutions – for my thoughts on this, see this blog post from last year.)
Anyway, forget about those joyless, sensible, boring, uninspiring ideas. What do you REALLY want? What’s your BIG dream? What’s the thing that you’ve always wanted to be, do or have? What’s the thing that would set you happy dancing for a week just at the thought of achieving it? What’s the thing you’ve never told anyone you wanted? What’s the thing that you don’t think is possible (but want anyway!)?
You see, over the last year or so, I’ve realised something. Too many people go through life with that thing locked up tight inside them – through fear, or life getting in the way, or lack of belief, or lack of inspiration, or some other thing that really shouldn’t get in the way of our biggest dreams. Hence all these new things I’ve thought up (videos, podcasts etc) – because I think that’s criminal.
It is awful that those dreams go unacknowledged, aren’t followed, are left to atrophy in a dim and distant past where we ‘used to have dreams before we realised they won’t come true’. Well, they certainly won’t come true if you never try! And if you do try, 2 things will happen – one, your dream has a CHANCE of becoming reality. And two, your life will get better whether it does or not.
Only a CHANCE you say? No one can guarantee success. But that chance is all your dream needs to take you on the adventure of your life! Moving your dreams into reality gives you confidence, it’s fun, it helps to challenge you, stretch you, grow you into the you that you know you were meant to be. That’s what those dreams are for – to help you grow into the greatness that you are!
You are following your passion, your purpose, your heart’s desires – there is nothing more fun in life! To me, that’s the whole point of life – to do things you love to do every day, to honour the whispers of your heart and soul, to acknowledge YOUR dreams, even if it doesn’t work out quite the way you planned (it never does, by the way! Sometimes it’s better).
So let your heart and soul speak. What is your big dream? What do you REALLY want in 2012?
Your Homework
This New Year, resolve to listen to your heart and soul speak, acknowledge your big dreams and consider taking some action to bring them into reality. And I’d LOVE to hear what your big dream is – drop me a line. I believe in you, and in your dream, so let’s make 2012 the year that you bring that dream of yours into reality!
This article was taken from January’s Dreams to Reality newsletter – to sign up, click here.
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Celebrate 2011
December 15, 2011 by Donnaonthebeach
Filed under Articles, Blog posts
Are you feeling festive yet? I am finding myself getting less and less inclined to do any work…which is a problem, because I’ve got a lot of exciting stuff happening in 2012…and I’ve got a LOT of work to do to get it all ready! So, I’m trying to honour my self-care, get into the festive spirit and still get a lot done, without putting any pressure on myself. Because pressure ain’t gonna help…and ultimately everything will get done somehow. I hope.
For one of the new projects I am launching in the New Year, I need your help. I will be doing a video series to help you move your dreams into reality, and what I want to know is: What question would you like me answer about moving your dreams into reality? Do you struggle getting clear about what you want? Have you hit an obstacle that is stopping you? Are you not sure what to do to make it happen? What would really help you to move your dream into reality? Please e-mail me now and I will answer your question in the New Year. Thank you!
- Celebrate 2011 -

Photo Credit: Danielito on Morguefile
Most people do this, they save their celebrations for ‘big’ occasions and achievements only (if at all) and miss out on the opportunity for daily celebration. Last year I was coached by Sandy Grason and celebration is a big part of her coaching program – and I loved it so much, I make it a big part of my coaching program now too. I am consistently amazed at how difficult people find it to celebrate themselves and their achievements. We are so stingy with our praise of ourselves. With our friends and family, we will be able to see all the things that we could raise a glass to them for – their courage, their dedication, that they have worked hard, because they are a great friend/parent, but ourselves, well somehow we’re ‘not good enough’ and don’t deserive to be celebrated.
We’re just not used to celebrating our lives, our small achievements, sometimes even our big achievements. Earlier this year one of my clients reached a major goal. When I asked what they’d be doing to celebrate, they answered in all seriousness “Working toward the next goal”. Hmm. Well, there is always another mountain to climb, another goal to reach for, another problem to sort out. And the bad news? There always will be! Life will never be ‘perfect’ because we will always want ‘more’ – there will be something new and shiny to reach for because that’s what we do, that’s life. The good news is that this means you might as well celebrate every small (and big) achievement – then you get to celebrate a lot, have a lot of fun and enjoy each of your accomplishments.
As the year draws to a close, look back over the past year and look at what you have achieved – small stuff as well as ‘big’ stuff. Maybe you completed a big project at work, maybe you made a new friend, wrote a blog, paid off a debt, did a course, learnt a new skill, treated yourself to something you’ve always wanted to do (yes, you get to celebrate treating yourself too – it’s a double whammy!), helped a friend, overcame a difficulty, made progress on a goal…there are hundreds of ‘small’ achievements that just go by completely unremarked upon, and dozens of ‘big’ achievements that we mean to celebrate, but forget because the next task/goal/stage is calling. So take the time to celebrate your life. And if you really cannot think of anything you ‘achieved’ this year, then just celebrate another year of being you – beautiful, unique, fabulous, wonderful YOU. Well worth a celebration!
- Something to Play With -
What are you going to do to celebrate 2011 before the end of the year? what are you going to celebrate yourself for? Want to share your thoughts on this article? Leave me a comment below.
Love
Donna.x
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