Search results for: “daily practice”

  • Welcome to the Daily Practices!

    Thank you for signing up to receive the Daily Practice e-mails. Here’s what you need to know: You will get daily e-mails with thoughts about this month’s practice I try to keep these e-mails pretty short, but sometimes there’s a lot to say Your first e-mail will arrive at 7 am UK time (middle of…

  • Join our Daily Practices

    Daily practices help you to get into good habits. Good habits help you to love life. So, every month I choose a new daily practice (things like self-care, dancing, joy, laughter, meditation) and we explore that practice. On the first of each month, there’s an intro video to tell you what the practice is, and…

  • Daily Practices that keep you Healthy, Happy and Sane

    Daily Practices that keep you Healthy, Happy and Sane

    What daily practices do you have that keep you happy, healthy and sane? I got thinking about this because over the last week, various things have happened to disrupt my normal routine…and this meant that a couple of my daily practices got dropped. As soon as I picked them up again, clarity was restored, I…

  • August Daily Practice: Let Yourself Off The Hook

    During my trip to Tenerife, I had such expectations of myself that I would do loads of work, and loads of yoga, and loads of meditation, and loads of other stuff that I would do if I was perfect. After 3 weeks of trying and failing to live up to my own impossible expectations I…

  • July Daily Practice: Send a Letter

    I have wanted to do this practice for ever such a long time, but kept putting it off because I didn’t have time to participate. Isn’t that sad? I don’t have time to sit down and write an old-fashioned letter and send it by snail mail. But I love receiving letters, and because they are…

  • June Daily Practice: Fall In Love With Your Life

    Happy June everyone! I’ve been toying with the idea for a few weeks of creating a free ebook with tips for falling in love with your life, so when I started thinking about what would be a good daily practice for June, this seemed an obvious choice! Years ago, a mentor of mine told me…

  • May Daily Practice Wrap Up: Listen to Your Soul

    So, did you listen to your soul this month? Did you hear the whispers of your soul? Did you take time to pay attention and hear your soul’s wisdom? What did you discover? And if you didn’t take the time, what got in the way? What stopped you from hearing your soul? The lessons and…

  • May Daily Practice: Listen to Your Soul

    Happy May everyone! As I write this, I am sitting in the glorious May sunshine, the cold and April showers forgotten (for today at least!) – a Happy May 1st for me indeed! I chose this month’s Daily Practice last week, when I was reading The Alchemist by Paulo Coelho (for about the 8th time).…

  • April Daily Practice Wrap Up: Do What You Want To Do

    Ok, I’ll be honest here – I thought this practice would be a bit of fun, a doss, a laugh…and once again, as so often happens with these daily practices, it became quite a deep and profound learning experience. I was surprised at how difficult it is to just let myself do what I want…

  • April Daily Practice: Do What You Want To Do

    When was the last time you allowed yourself to just spend a day doing what you wanted to do? No chores. No doing things because they’re on your to do list. No meeting obligations. No ‘be here at that time’, then race to ‘be there at this time’. Just moment to moment, doing what you…