Know When To Stop
March 1, 2011 by Donnaonthebeach
Filed under Blog posts
A desk piled with paper, a to-do list 12 people couldn’t complete in a month, and a racing mind.
Sound familiar?
Do you know when to switch off, or do you stock up on caffeine and adrenaline and keep going late into the evening…day after day after day?
Here’s a tip: if you need artificial stimulants to keep you going, you need to stop. Probably about 2 hours ago!
Don’t force yourself beyond your endurance. Know when it’s time to stop.
Love
Donna.x
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Great advice, Donna. Just as recently as a few months ago, I was forcing myself to keep up the pace by eating lots of junk food (as if that would give me energy
). Now when I’m tired, I stop … and lo and behold, I’ve stopped binge eating and I’ve dropped 46 pounds in the last 4 months or so. We do ourselves no favors when we push!
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Donnaonthebeach Reply:
March 2nd, 2011 at 9:56 am
Woah! 46 pounds?! Wow that’s awesome Ande! Yep, you’re so right – in fact, we do ourselves damage when we push. x
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